Auf zum super pullday😈

pullday ✅

TRACCIONES ⛓️

#fisioterapia #ejercicio #pull day #pull #pull up #remo #exercise #physiotherapy #movimiento #backexercises #backpain #espalda

Front view or back view? ess haha #pullday

#pullday

4 Workouts For Your Next Pullday:

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Master Your Pullday with These 4 Ultimate Workouts!

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Power Up Your Pullday with These 4 Invigorating Workouts!

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Issa Pull Day #pullday #ppl #gymgay #cowabunga #turtlepower

Pullday

Always remember that a bad workout is better than a missed workout #remember #dailymotivation #motivation alquotes #motivation #motivate #motivator #fit ness #quotes #exercise #pullday #fit life #fit #creatine #creatine monohydrate #lift ing #grow #grow th #strong #strength #lift

pullday

#PullDay

🔪🔪🔪🔪🔪

Unlock Your Back's Potential: Discover 4 Intense Workouts for an Unforgettable Pullday!

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✳️ يوم سحب في المنزل - Pullday

🔹العضلات الي نستهدفها في يوم السحب: الظهر / الباي

〰️ مثال لروتين بسيط بس فعّال:

🔻التمارين في المقطع:

▪️تمرين العقلة Pull up
▪️تمرين Bent over row
▫️تمرين Incline biceps curls عزل للباي
▪️تمرين Single arm row
▪️تمرين bent over rear delt fly

Growing these biceps 💪🏼

#bodybuilding #pullday
#dothework #proofofwork #alwaysgrowing

I'm home

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #pullday #gym

Tăng cường sức mạnh cho lưng và cải thiện tư thế bằng bài tập ngồi cáp #cablerow #seatedcablerow #pullday #backday #backday workout #backday workout #taplungxo #gym #fitness #workout #workout motivation #dohoanggym

LEGS + PULL 👇🏻

Buenos días Smith 3 x 12
Remo semi-prono 3 x 12-15
Leg curl acostado 2 x 15
Leg curl unilateral sentado 2 x 20
Curl unilateral 2 x 12-15
Rear delt 2 x 15-20

Un día más al registro 📓 ☑️

#pull day
#pull
#back

chill cùng em lat pull down machine #latpulldown #pullday #pulldown #backday #backday workout #taplung #taplung xo #gym #fitness #workout #dohoanggym