In partnership with #StressAwarnessMonth throughout April, we are providing our licensees with colouring sheets and pens in the breakout area. If they need a moment to just step away and de stress, colouring is always a good option.
#BasepointChatham #AlwaysAvailableToHelp
To carry on creating that awareness over the month around Stress. We want to capture different elements and subjects. Today we are looking at ‘What causes Stress?’. #stress awarnessmonth #stress #mentalhealth
Reading lowers stress by 68%!
So jump straight into all those books you've been waiting to read - it's good for you!
#stress awarnessmonth #wellbeing #selfcare #stress #tuesdaythoughts
#StressAwarnessMonth is coming to an end so why not start #NationalWalkingMonth by keeping up the positivity & joining Get Berkshire Active in the walking a mile in May challenge! #GetInvolved
It is the #StressAwarnessMonth what a better time to say that it is important to keep your work. life. balanced and take time to yourself 🌞
Preparing for finals can be a stressful time, so join UREC in spreading some positivity and take what you need and give what you can from our positivity board in the Atrium! #StressAwarnessMonth
Q3: In acknowledging how stress and trauma affects us through our thoughts, feelings, emotions, and behaviors do you sense that we begin to offer ourselves the gift of opportunity to become more agile in responding rather than reacting? #PTSDandBeyond #StressAwarnessMonth
April is #StressAwarnessMonth
We will have different stress fact sheets each week in April. This week it is based on your wellbeing. Have a read through our top tips.
Keep an eye on our twitter page next week for another stress related fact sheet
It is #StressAwarnessMonth . Exercise is considered vital for maintaining mental fitness and reducing stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration. A great read from @Got_Anxiety 👉 adaa.org/living-with-an…
It’s #stressawarnessmonth . How much do you know about stress and the support you can receive from us at Pharmacist Support? Have a go at answering the short questions in this tweet chain⬇️to test your knowledge and find out how to access support for stress ...
Feeling stressed and would like support? All NBT staff have quick and easy access to counselling and emotional support through our Employee Assistance Programme. Check out LINK for more info link.nbt.nhs.uk/Interact/Pages… #StressAwarnessMonth
As well as being an incredibly exciting and enjoyable experience, university can be challenging and there may be times where you, a friend or family member needs support. We're here for you this #StressAwarnessMonth and beyond. Find out how we can help 👉 bit.ly/3vfH3fG
Some tips that can help release some stress:
😴 Having a good sleep routine.
🏅 Exercising with online classes.
🍞 Baking bread.
🎨 Art and craft
Do you have any tips? #StressAwarnessMonth
Its #StressAwarnessMonth and it's our duty to increase public awareness about both the causes and cures for this modern stress epidemic.
We are here to help you take small steps towards living a productive and happy life.
#StressAwarnessMonth ➕ Mindspace Stress Less Workshop
This face-to-face workshop will offer valuable insights into understanding stress, identifying its triggers & learning effective coping strategies.
📅 Wed 24 April⌚10.30am-12.30pm
📧 [email protected]
