Cost effective way of making a DIY. *insert a piece of cloth in the center to add a filter and possibly
*look into a safety pin or something similar to secure the tucked ends once you get it adjusted to your liking.
*This is not N95 #diy #facemask #somethingisbetterthannothing

Homework #Quarantinework #somethingisbetterthannothing #homework

UK inactivity champions! Shocking that we spend more time on the toilet than physically active in the UK 😳 Emphasises how key health promotion is day to day #getmoving #somethingisbetterthannothing #healthylifestyle #healthpromotion #noexcuses

#somethingisbetterthannothing

#day5 #mylifeinblackandwhite #notconsistant #itrymybest #somethingisbetterthannothing #footprintsinconcrete

'From Europe to Asia'

Personnel from Vietnam Militia receiving training on the operation of ZiS-3. While most Militia units lack heavy weapons comparable to that of the Army, some actually have artillery and the Soviet piece is a prime example. #SomethingIsBetterThanNothing .

#selfcare #chronicillness #burnout #autism #perfectionism #cptsd #developmentaltrauma #mentalhealth #behaviouralhealth #psychologicalhealth #wellness #recovery #somethingisbetterthannothing #startsmall #smallmoves #onethingatatime #traumacore #voidpunk #itgetsbetter #youareloved

Friday morning sweat! #FridayVibes #somethingisbetterthannothing #fitish #keepgoing #notabarbie #TGIF

Hahaha… gross means I did it right. #sweaty #cycle #fullbodystrength #strong #fitish #bmisaysimobese #tryingtostaypositive #keepgoing #mytime #basementwarrior #48 #somethingisbetterthannothing

आओ, मिलकर चलें हम!🇮🇳
#somethingisbetterthannothing
#भारत_जोड़ो_यात्रा
#भारत_जोड़ो_न्याय_यात्रा

😣😜⛈🌧🤪😲😊 Orlando_Reyna @PriDesaiHISD #weburnedSOMEcalories #somethingisbetterthannothing

End of day binge.
#whenindoubt #spin #routineiskey #somethingisbetterthannothing 😉

Day 4, keep grinding! Every day is a chance to get better. Roll, stretch, mobility and go! Shoulder taps: in plank from hands touch opposite side Wall run: standing mountain climber. Push against wall and let 'er rip! #EASTSIDE #keepmoving #getbetter #somethingisbetterthannothing

It's about bloody time we got one of these, frankly. #PublicServiceAnnouncement ... #TooLittleTooLate but #SomethingIsBetterThanNothing .

#FailedState ... trying to maintain relevance. Sigh.

“if I don’t have red, I use blue.” #UseWhatYouHave #SomethingIsBetterThanNothing #DailyCalm #Meditation #gratitude ⁦Calm⁩

Haven’t run for a while. Just did 2 miles in 26 minutes. Basically back to the drawing board 😂 these bikes were new when I started ... #gettingfit #somethingisbetterthannothing

Low-cost, easy-made reusable fask mask.

#Somethingisbetterthannothing

Take Action!!!! #SymphonySearch #TakeAction #KeepMoving #SomethingIsBetterThanNothing #DontStandStill #TuesdayTip

Today felt like running with jelly legs, couldn't get into it, not until nearly the end. I guess some days are better than others, prob just reflection of how I'm feeling 🙄
Anyway... #somethingisbetterthannothing
And...on a more ➕ note #75dayssober
Have a wonderful Tuesday 💙

Friday.
Thought it wasn't gonna be a productive day.
But I cleaned, shopped, dropped a shop, 3.9mile walked, watched the last #mandolorian then thought I should get on the treadmill. But forgot to shut the blind...😫🔥🥵
Still.
#somethingisbetterthannothing
#stillontop
#winning