Self validation sounds like: I can scroll for an extra 10 minutes tonight.

Remember: You don’t need to earn rest. It’s a priority not a reward.

💙💙💙

👯 Prioritize in-person time with friends where you also commit to putting away social media. #PresenceOfMind

A7: Social connection is a core pillar of health 🩵. In our tech-driven world, it’s important to prioritize IRL community & foster meaningful relationships to support your overall health. #PresenceOfMind

A4: First, know you are not alone in this feeling. Social connection is so important in combating loneliness. Check out your local or online community groups to engage with people in shared interests. If you need immediate support, reach out to 988. 💙 #PresenceofMind

A2: A simple check-in can have a great impact. Send a text or a voice memo to let them know you are thinking of them. #PresenceOfMind

A2: Extend an invitation, and join them in activities that bring them joy. This small action will go a long way. 🩵 #PresenceOfMind

A2: Be a listening ear. When you’re feeling lonely, having someone you can express these feelings to can be healing. #PresenceOfMind

A1: It is completely normal to feel lonely sometimes. We’re human 🩵. However, if you’re feeling a prolonged sense of loneliness, you should seek support. We’ve put together a few recommendations for you👉 calm.com/blog/how-to-de…. #PresenceOfMind