Dive into the latest episode of the 2P Mental Health Minute, shedding light on the crucial role of sleep in mental wellness. #MentalHealth #SleepAwareness #Edu #Leadership
Are late-night social media scrolling sessions keeping you up? It's important to prioritize healthy sleep habits. Consider setting a bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment. Your health and well-being matter! #SleepAwareness .
7 Hours Of Sleep To Optimise Well-being And Efficiency
#stressrelief #physicalwellness #sleephealth #healthymindbody #wellbeing #qualitysleep #sleepscience #healthylifestyle #restandrecovery #sleepawareness Healthy Adda WebMD Mplus+
As National Sleep Awareness Month draws to a close, let's not forget that quality shut-eye isn't just for beauty rest; it's a heart-healthy necessity! ๐๐ค #SleepAwareness #HeartHealth #AmericanHeartAssociation
#Dr_BCW #BeyondClinicalWalls #GoRedForWomen #hearthealth #Sleephealth
Sleep Apnea: When Breathing Takes A Pause
#sleepapnea #sleephealth #sleepdisorders #sleepproblems #SleepMedicine #sleepawareness #SleepQuality #sleepwellness #restfulsleep #sleepscience #sleeptherapy #breathing #RiskFactors #diagnosis
tycoonstory.com/sleep-apnea-whโฆ
Started tracking sleep patterns lately and it's eye-opening! Stress and poor sleep spike cortisol, leading to weight gain. Skip caffeine and heavy meals before bed for better sleep and weight loss. #SleepAwareness
The Power Of Sleep: How to Maximize Work Productivity
#PowerOfSleep #ProductivityTips #WorkLifeBalance #HealthyHabits #SleepScience #RestorativeSleep #WorkProductivity #SleepHealth #MindfulProductivity #WorkSmart #SleepSmart #SleepAwareness
tycoonstory.com/the-power-of-sโฆ
World Sleep Day-Dr Sunita Kumari, Assistant Professor, Department of Physiology, AIIMS, Jammu.
#WorldSleepDay
#SleepAwareness
#HealthySleep
#SleepWell
#GoodNightSleep
#SleepHygiene
#RestorativeSleep
#SleepHealth
#QualitySleep
Watch full video:- youtu.be/4vwPGvVhhsc?siโฆ
Embrace the tranquility of World Sleep Day - a gentle reminder to prioritize rest, rejuvenate your body, and dream away worries. ๐ค #WorldSleepDay #SleepWell #HealthySleep #SleepAwareness #BetterSleep #SleepHealth #GoodNight #RestfulSleep #DreamBigSleepDeep#SleepDay2024
Just finished a seminar at the University of North Dakota on 'Harnessing Sleep for Peak Pilot Performance.' ๐โ๏ธ Shared insights on sleep's crucial role in aviation safety and well-being. Grateful for discussions with future pilots! ๐ #SleepAwareness #mentalhealth #UNDPilots
'Celebrate #WorldSleepDay by prioritizing your rest and rejuvenation! A good night's sleep is crucial for physical and mental well-being. Let's embrace the power of quality shut-eye. ๐ค #SleepAwareness #SelfCare #HealthyHabits #GoodNightsRest '
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#WorldSleepDay #SleepAwareness
#DidYouKnow :
March is National Sleep Awareness Month! Count some sheep and catch up on sleep!
#ARCP #SleepAwareness Month #NationalSleepMonth #SleepHealth #HealthySleep #SleepTips #SleepWell #SleepBetter #SleepAwareness #SleepMatters #SleepIsImportant #DYK #SleepWhenYouCan #Zzz
Escape the noise, find your 'Lull,' and let the good vibes roll! ๐
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#LullVibes #WakeUpRefreshed #SleepWellLiveWell #RestfulNights #SleepSolutions #LuxuryBedding #SleepLikeABaby #SleepHacks #SleepTips #BedroomInspo #SleepingBeauty #SleepComfort #SleepAwareness
Excited to kick-off today's Midlands Sleep Group Annual Conference at the University of Warwick #sleep #sleep awareness Midlands Sleep Group
