Agenda minggu pagi di Cirebon. Selain lari, #runforcoffee kali ini ke Oksigen Coffee. Vietnamese drip mereka unik tapi masih aman di lidah. Suasananya beneran banyak oksigen. Minus, pagi hari hanya minuman yang mereka jual. Katanya sih lagi sortir vendor kwasong 😄
🏃🚶🚴🏋️♀️ completed and three challenges completed. #healthybodyhealthymind #veteransuicideprevention #irreverentwarriors #camaraderieandhumor #garminchallenges #garminfitness #runforcoffee #runforbeer #runningismytherapy #lonecole #congressmanMikeJohnson #SpeakerMikeJohnson 🇺🇸
🗣️”tinggal di Bekasi kok jarang post coffee shop Bekasi?”
Ini dia: ✨Ruwang Coffeehouse✨
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Kalo tau gue suka lari dan #RunForCoffee , nah ini salah satu yang sering gue datengin sehabis lari di Bekasi. Gue selalu pesen Cinnamon Cream Latte karena simply enak banget 😭
🏃5k, 🚶2 mi, 🚴 20 mi & 🏋️♀️ 20 mins !!!
#healthybodyhealthymind #veteransuideprevention #irreverentwarriors #camaraderieandhumor #garminchallenges #garminfitness #vetshelpingvets #running ismytherapy #running 🇺🇸
#runforgod ✝️ #runforcoffee ☕️ #runtoeat 🍽️ #runforbeer 🍺 #bethankful 🇺🇸
Easy 🏃 & 🚶 done !!! 🇺🇸
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #garminchallenges #garminfitness #lonecole 🇺🇸
#runforGod ✝️ #runforcoffee ☕️ #runforfood 🍽️ #runforbeer 🍺 #runforme 😜 #Philippians4v13
Post Turkey Run !!! I got R done.
#healthybodyhealthymind #veteransuideprevention #irreverentwarriors #camaraderieandhumor #garminfitness #garminchallenge #blackfriday #lonecole
#RunforGod ✝️ #runforcoffee ☕️ #runforbeer 🍺 #runforfood 🍽️ #runforme 😎 #phillipians413
🏃5k with 800s & speed, 🚶2mi like a 🐢, 🚴 20 mi, 🏋️♀️!!!
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #runningismytherapy #garminchallenges #garminfitness #vetshelpingvets 🇺🇸
#runforGod ✝️ #runtoeat 🍽️ #runforcoffee ☕️ #runforbeer 🍺
Happy Halloween 🎃 with a Halloween Indoor Running !!!
#healthybodyhealthymind #veteransuicideprevention #runningismytherapy #irreverentwarriors #garminchallenges #garminfitness #runforcoffee ☕️ #runforbeer 🍺 #lonecole #Halloween #StandWithIsrael #SpeakerMikejohnson 🇺🇸
🏃🚴🏋️♀️🚶 in that order and got R done!!! 🇺🇸🇺🇸
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #garminfitness #garminchallenge #lonecole 🇺🇸🇺🇸🇺🇸
#RunforGod ✝️ #RunforCoffee ☕️ #RunforFood 🍽️ #RunforBeer 🍺 #RunforMe 🥸 #phillipians413 🇺🇸🇺🇸
I got R done this morning with 🏃(5:1 intervals) followed by 🚴🏋️♀️🚶. 🇺🇸🇺🇸
#healthybodyhealthymind #vereransuicideprevention #camaraderieandhumor #irreverentwarrior #garminfitness #garminchallenges #runforGod #runforcoffee #runforfood #runforbeer #Philippians4v13 #CowtownMarathon
#blessed at age 56 that I could #keepmovingforward . 🏃🚴🏋️♀️🚶 got r done.
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #garminchallenges #garminfitness 🇺🇸
#runforGod ✝️ #runforcoffee ☕️ #runforfood 🍽️ #runforbeer 🍺 #Philippians4v13
Steady and easy with 5:1 intervals this morning 🇺🇸. 🏃🏋️♀️🚶
#healthybodyhealthymind #veteransuicideprevention #runningismytherapy #garminchallenges #garminfitness #lonecole #runforGod #runforcoffee #runforbeer #runforfood #phillipians413 #runforme #CowtownMarathon 🇺🇸🇺🇸
I just got some miles under my belt. #healthybodyhealthymind #vereransuicideprevention #irreverentwarriors #camaraderieandhumor #garminfitness #lonecole #runforGod ✝️ #runforcoffee ☕️ #runforfood 🍽️ #runforbeer 🍺 #runforme 🥸 #phillipians413 🇺🇸🇺🇸
Burn the Bird 5K completed this morning with 1st in 55+ other words, the AARP category. 😜 A great opportunity to get my post run coffee at the Black Rifle Coffee Company.
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #runforcoffee 🇺🇸
Slow moving this morning with 🚴 20 mi & 🚶3 mi just to accumulate my required steps.
#healthybodyhealthymind #veteransuideprevention #camaraderieandhumor #irreverentwarriors #garminchallenges #garminfitness 🇺🇸
#runforGod ✝️ #runforcoffee ☕️ #runforbeer 🍺 #runtoeat 🍽️ #runforme 😎
Another 16 miles in the bag this morning 😀 Followed of course by coffee - a delicious Colombian Farmer 😋☕ Put a stew in the slow cooker before I set off, so looking forward to that shortly! 5 weeks until London 😬😮 #marathontraining #week11 #runforcoffee #sundayrunday
