EliteHealersSportsMassage(@EliteHealers) 's Twitter Profile Photo

Say goodbye to your neck hump with these easy tips! Start by placing your butt and shoulder blades against a wall and gently pushing the back of your head against it. Repeat daily for a straighter and more elongated neck.

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obVus Solutions(@obvussolutions) 's Twitter Profile Photo

Good posture helps regulate the release of hormones, such as cortisol (the stress hormone) and serotonin (the mood-regulating hormone)
Our body posture can send signals to our brain, influencing our emotional state.

Mind your wellness!

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Marshal Sandhu(@MarshalSandhu) 's Twitter Profile Photo

Struggling with stuff joints & posture problems?😥

Sitting and working all day can cause immobility at a very young age😱❌

✅ Connect with your coach to assess your root cause

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MSD GCC(@MSDGCC) 's Twitter Profile Photo

Sitting for too long can have negative consequences for your health. All you need to do is take frequent breaks and include physical activity in your daily routine.
Check out this post to learn more.

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Nikki Thomas(@QEDfitness) 's Twitter Profile Photo

The Quadratus Lumborum (QL) is crucial for easing lower back pain and improving posture. Strengthening this muscle is essential for reducing discomfort and enhancing mobility.

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360 Athletics(@360AthleticsInc) 's Twitter Profile Photo

Are you dealing with upper back pain or stiffness?⁣⁠

Give this exercise a try to strengthen your upper back and improve thoracic spine mobility simultaneously.⁣⁠

360athletics.com/product/streng…

relief

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