Lifestyle and Wellness(@benefitsinmind) 's Twitter Profile Photo

1. Be present
2. Sharpen your awareness
3. Notice

These are all great life skills that can enrich both mind and body, and also helpfully impact on your outside world.

What have you noticed?

1. Be present
2. Sharpen your awareness
3. Notice

These are all great life skills that can enrich both mind and body, and also helpfully impact on your outside world.

What have you noticed? #presentmomentawareness #notice #noting #thoughts #actions #emotions #physicalsymptoms
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Ramya Shetty(@ramyasworld19) 's Twitter Profile Photo

Yup 👍 is a with no .Please understand this though not visible they are in a 'lot of mental pain ' when they are in a phase isdebilitating awareness @realdepressionproject

Yup 👍 #depression is a #invisibleillness with no #physicalsymptoms .Please understand this though not visible they are in a 'lot of mental pain ' when they are in a #depressionphase #dépressionisreal #depressionisdebilitating  #depressionawareness #repost @realdepressionproject
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Sikh Helpline(@SikhHelpLine) 's Twitter Profile Photo

48% of people have trouble sleeping because of stress. If you feel overwhelmed and it affects your everyday life, call or email [email protected] for support.

AwarenessMonth

48% of people have trouble sleeping because of stress. If you feel overwhelmed and it affects your everyday life, call #SikhHelpline or email info@sikhhelpline.com for support.

#StressAwarenessMonth #PhysicalSymptoms #Stress
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Treat-Norwich Health & Wellbeing Clinic(@treatnorwich) 's Twitter Profile Photo

We all experience stress at certain points in our lives.
During stressful periods, it is important to find safe outlets for emotions, such as enjoying outdoor exercise or chatting to a friend or relaxing in a warm bath.

We all experience stress at certain points in our lives.
During stressful periods, it is important to find safe outlets for emotions, such as enjoying outdoor exercise or chatting to a friend or relaxing in a warm bath.
#stress #coping #Physicalsymptoms #Psychologicalsymptoms
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Lusomé Sleepwear(@LusomeSleepwear) 's Twitter Profile Photo

Not getting enough sleep can significantly impact your physical and mental health, and it can lead to many problems, including fatigue, irritability, and difficulty concentrating.

Read more 👉 aikn.co/455662

Not getting enough sleep can significantly impact your physical and mental health, and it can lead to many problems, including fatigue, irritability, and difficulty concentrating.

Read more 👉 aikn.co/455662

#PhysicalSymptoms #GoodSleep #SleepDisorders #AdequateSleep
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Lusomé Sleepwear(@LusomeSleepwear) 's Twitter Profile Photo

Additionally, you should avoid using electronic devices before bed, as the blue light emitted by these devices can disrupt your body's natural sleep-wake cycle.

Read more 👉 aikn.co/75e171

Additionally, you should avoid using electronic devices before bed, as the blue light emitted by these devices can disrupt your body's natural sleep-wake cycle.

Read more 👉 aikn.co/75e171

#PhysicalSymptoms #GoodSleep #SleepDisorders #AdequateSleep
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