Taking care of yourself plays an important role in decreasing your stress. Below are a few tools to consider adding this week to your wellness toolkit:

1. Increase movement.
2. Make good nutritional choices and hydrate.
3. Prioritize your sleep.

#stressawarenessmonth

As April comes to a close, we're celebrating Stress Awareness Month by sharing tips to foster a positive mindset and uplift your mood. Let's end the month on a high note! 🌟

#StressAwarenessMonth #PositiveVibes #The1PercentGardenCity

🌿 April is Stress Awareness Month, a time to prioritize self-care and mental well-being.

Join us this April as we raise awareness and prioritize self-care. Let's tackle stress together! 💚 #StressAwarenessMonth #SelfCare #MentalHealthMatters

Did you know? The unique relationship between stress and aging can cause new health problems and worsen existing ones. Stress can even speed up the aging process. Exercise, adequate sleep, and meditation are things that can help lower stress. #stressawarenessmonth

#stressawarenessmonth 🫂

Take a moment out of your day and just...breathe ☁️

Replay as many times as you need 🔁

#StressAwarenessMonth #LittleByLittle

Stress doesn't just affect how we feel emotionally – it can also impact our cognitive functions. #StressAwarenessMonth

Prioritize self-care, mindfulness, and learning stress-relieving techniques this #StressAwarenessMonth

Stress can take many forms, affecting our mental and physical well-being.

Join Professors Leah Doane and Cheryl Conrad during National #StressAwarenessMonth as they explore the science of stress and its impact on health.

Read more: news.asu.edu/20240426-scien…

Don't forget that small actions can make big changes to your stress levels and overall wellbeing 👇

Take it #LittleByLittle #StressAwarenessMonth

Learn more about self care and resilience with Oscar Kilo – essential for those in policing. Find practical tips on stress management and resilience-building.

🌐 Explore now: oscarkilo.org.uk/resources/tool…

#StressAwarenessMonth

If you notice a child or young person experiencing stress you can talk them through the 5, 4, 3, 2, 1 technique 🧡

This will help to shift their focus from what is making them feel stressed to what is happening around them 💜

This can work for anyone!

#StressAwarenessMonth

Feeling burnt out often happens as a response to stress. It's not inevitable & there are ways of preventing it. The free apps Sleepio & Daylight can help with evidence based support techniques.
Visit sleepio.com/nhs or trydaylight.com/nhs #StressAwarenessMonth

Working in policing means facing stress and trauma on a regular basis, that’s why prioritising our mental health is so important. The MindFit Cop course helps to improve your resilience and ease your mind. Access the training here: orlo.uk/Mindfit_Cop_1V… #StressAwarenessMonth

April is #StressAwarenessMonth , and it's time to kick workplace stress to the curb and upgrade our work vibes! 💪✨ Tap into our powerhouse tips and make your work life a whole lot smoother.

#StressTips #Employers #JobSeekers

Travelling by bus shouldn’t be stressful.

Phillip, who's visually impaired, shares how audio-visual technology on buses provides disabled passengers with the information they need to hop on and off the bus independently and with confidence.

#StressAwarenessMonth #LittleByLittle

Did you know that the month of April marks Stress Awareness month?

Here is a short video explaining what stress is and how it can impact us.

#littlebylittle #StressAwarenessMonth

April is #StressAwarenessMonth ! Managing stress is very important, especially during and after pregnancy.

We’ve gathered some tips to help you manage the stresses of motherhood as well as identify when to seek professional help.

*Pause video to read*

As #StressAwarenessMonth comes to a close, remember: small steps make mighty impacts on mental health!

Try to get outside at least once a day for a mood boost and stress relief 🚶 #LittleByLittle

🎨 Did you know that coloring relieves stress? Color the stress away 🖍️ or color just for fun 😊.

Download your digital coloring book here: shorturl.at/kpJLM

#StressAwarenessMonth