Eat more blueberries

They're high in polyphenols, flavonoids, and anthocyanins

All of these have been show to improve blood flow

Flavonoids also increase BDNF, which is essential for neurogenesis

Brain benefits of lactate generated during vigorous exercise:

• Increases BDNF (essential for neurogenesis & neuroplasticity)

• Boosts norepinephrine & serotonin (improves focus)

• Spares glucose (this increases a precursor for glutathione, a major antioxidant in the brain)

Finally out, our first paper on #neural development of the chaetognath Spadella:
neuraldevelopment.biomedcentral.com/articles/10.11…
Big congrats to June Ordonez who did a great job working on this enigmatic critter! #neuron #neurogenesis #spiralia #lophotrochozoa #chaetognatha #Zoology #gnathifera

Can genetics overcome hardware/network/environment conditions ?

No but you can hit cool shots like these where glimpses of your potential seep through the veil. (clips are from like 30 min of gameplay)

NEUROGENESIS.MP4

Un video sobre la neurogénesis, el nacimiento de una neurona a partir de una célula madre

Este proceso ed especialmente en regiones del cerebro como el hipocampo, que es crucial para la memoria y el aprendizaje

Donde hay más estímulos y aprendizaje se produce más neurogénesis

El estudio de la memoria y el aprendizaje ha revelado procesos neurobiológicos complejos que subyacen a estas funciones cognitivas esenciales. En este hilo se explica la importancia de procesos como la potenciación a largo plazo (LTP) o la neurogénesis 👇👇👇👇👇

Un video sobre la neurogénesis, el nacimiento de una neurona a partir de una célula madre

Este proceso ed especialmente en regiones del cerebro como el hipocampo, que es crucial para la memoria y el aprendizaje

Donde hay más estímulos y aprendizaje se produce más neurogénesis

psilocybin and lions mane promote neuroplasticity the building of new dendrites as well as support neurogenesis rebuilding myelin, glial cells, and neurons
#mentalhealth #Neuroscience #famorie #NWOtakeover

Having sex promotes neurogenesis

Few things stimulate more release of growth factors and new neurons/connections in the brain than strong physical pleasure

The important thing is choosing a partner that won't reinforce the negative mindset that's rampant in porn/hookup culture

So proud of Angelina Holcom, Ph.D. for winning a poster prize for her work on metabolic regulation of neurogenesis at the Bay Area Aging Meeting! 😎
Buck Institute

Mejora del Aprendizaje y Memoria

La neurogénesis, producción de nuevas neuronas en el hipocampo, es una de las claves del aprendizaje.

La pregunta clave ¿Se puede estimular la producción de neuronas en el hipocampo y cómo?

Una forma es incrementar nuestra tasa de aprendizaje

Dr. Michael Nehls is a physician and molecular biologist.
rumble.com/v4km7q3-indoct…
In this video, Dr Nehls discusses the importance of hippocampal neurogenesis and offers ways to improve it through lifestyle changes, such as nutrition and physical activity.

Neurogenesis happens with repeated cycles of Ketosis, fasting, and HIIT with the proper nutrition for FREE.

Extra virgin olive oil

The rich content of monounsaturated fats promotes neurogenesis and the growth of brain cells

The vitamin E and polyphenols (antioxidants) can reduce oxidative stress in the brain

Protects against Alzheimer's and dementia

Health Benefits of this parasitic mushrooms⬇️

CORDYCEPS

- Improves Libido & testosterone production
- Improves ATP Production ( Energy production)
- Neuroprotection ( Promotes neurogenesis & may protect against Neurotoxins)
- Immune system support
- Allows better use of oxygen…

Cannabis is healthcare. Not for everyone but the majority of humans benefit from consuming cannabinoids. Think apoptosis. Think neurogenesis. Think opiate free pain relief. Think, better quality of life! If you don't like the plant don't consume it but don't hate on us that do.

Is anyone surprised?

'Physical activity promotes neurogenesis in the brain. The brain is very plastic, always changing and adapting and making new connections. These new connections are stimulated through exercise...'

newswise.com/articles/incre…

Enhancing Neurogenesis for Parkinson’s Treatment

Researchers developed a novel approach to produce dopaminergic neurons, the type of brain cells that are depleted in Parkinson's disease.

By using synthetic antibodies to selectively activate a specific receptor in the Wnt…

NEW AVIAN BRAIN ALERT!
Check our research on the development of the pallium in birds🐣 and reptiles🦎. Comparative neurogenesis, scRNAseq and spatial-omics showing that the pallium of amniotes develops in different ways, but converge into similar circuits! shorturl.at/bvFJL

Don't miss Juliette Wohlschlegel presentation about stimulation of retinal neurogenesis from Muller glia in human retina! So proud and happy to see my friend talking about her postdoc work!
#ARVO2024