Historic Vids(@historyinmemes) 's Twitter Profile Photo

This is a bull born without Myostatin, the absence of Myostatin allows for unrestricted muscle growth, resulting in beasts like this being formed.

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Jelz Fitness(@JelzFitness) 's Twitter Profile Photo

What's the most effective workout for building muscle?

- Compound exercises like squats and deadlifts
- Progressive overload for continual muscle growth
- 3-5 sets of 6-12 reps
- Adequate rest between sets

Step up your muscle game now!

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Autumn Ivy - ✈️ NorseForged Gathering!(@xXAutumnIvyXx) 's Twitter Profile Photo

I’ve always been strong, & I’ve always been ”bigger” because I loved food, but I also loved to read & ride horses & do equestrian style activities (hay lifting etc). I’ve been doing lifting/cardio 2-3 years now consecutively, & had muscle growth & body fat loss-

don’t give up.

I’ve always been strong, & I’ve always been ”bigger” because I loved food, but I also loved to read & ride horses & do equestrian style activities (hay lifting etc). I’ve been doing lifting/cardio 2-3 years now consecutively, & had muscle growth & body fat loss- 

don’t give up.
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