#metime back & Biceps✅️
Fit India Movement
#muscles burns more calories at rest! Muscles increases the BMR &1lb of muscle🔥apprx 8 extra kcal.
Basic things which i love to follow everysingle day: eat clean,more protein,sleepwell,movemore & Hydratewell..simplicity is the new luxury❤️

Prolonged sitting increases risk of obesity, diabetes, heart disease, and cancer. Slows metabolism, impairs circulation, and impacts mental health.
Combat effects with movement breaks, stretching, and regular exercise for a healthier, happier life!

#MoveMore #Dailystepcount

Have you had a chance to check out our animation to inspire you to #MoveMore for your #MentalHealth ? 🚶🏽‍♀️🚲

Regular physical activity is a great way to boost your mood, reduce stress, and improve overall well-being. Find out more 👇🏽

merseycare.nhs.uk/move-more

Good morning, Tweeps 🎧🎶 🌿☀👟👟 #movemore #selfcare

Strict shoulder press as we head into the weekend. Such a humbling lift, you hit your top weight so quickly and when they’re gone they gone. 🤣🤣
#strictpress #fitlife #fitover45 #lovelife #movemore #getactive #getmoving #powersfitness

🚶‍♂️ Strive for 7,000-10,000 steps daily for a healthier life!
#StepIntoHealth #MoveMore #Dailystepcount #DidYouWalkToday #ActiveLifestyle #HealthyHabits #HealthMatters #drvmohan #drmohansdiabetes #diabetes management #diabetes info #diabeticliving #diabetes #type1diabetes

Today's morning run 8.5 kms😇...off from garmin stats from few days...killing weather🔥
#weekend run
Done with my citizenship right✅️😊
Every single vote matters!
Fit India Movement #RunningMonk Suneel Kumar Koyi

#run #weekend #elections #voting #must #metime #movemore #fit ness #fit

Hi 👋 Helen Murray lucy gossage! Thought I should bag a munro to get a bit of practice in for the MOVE AGAINST CANCER Charity Edale Skyline challenge! 💪 Still a few patches of snow in the highland hills… #cairngorms #MondayMovtivation #movemore #sun #fitness #mentalhealth

Today's morning group run🏃‍♀️😍 & #funtime 😆 what a fantastic weather is today❤️😇 #metime
Fit India Movement #RunningMonk Sachin Garg Suneel Kumar Koyi Vinod Kaul
Weekend ritual done ✅️ group run = Joy time 😊 #stayctive #movemore throughout the day that's what matters👉 (NEAT) #run

Amazing things happen when you respect authentic #autistic and #ADHD play! We #movemore , we communicate and cooperate authentically, we co-regulate and have fun. Enable #neurodivergentaffirming environments and the rest falls into place ❤️
Move More Glossop Active Derbyshire Royal College of Occupational Therapists

Even a mini walk can have its benefits. Looking for blooming rhododendrons on Aston campus might be a great reason to do just that 😊 #movemore #naturewalk #MentalHealthAwarenessWeek

The Power of Being Present

#movemore #exercise #fitness #wellness #wellbeing #mentalhealth #therippleeffect #sharpenyouredge #keynotespeaker

We're supporting #MentalHealthAwarenessWeek and this year's theme of 'Moving more for our mental health'.

Our activity days at racing's unique venues encourage young people to #MoveMore and get outdoors to explore their surroundings; doing an average of 4,000 steps each!

One of our cancer rehab instructors Lindsay is at the Oncology Professional Care conference where a panel of inspiring youngsters are talking openly about their cancer diagnosis and support - in the NHS and the charity sector. Proud to hear MOVE Against Cancer mentioned. #cancer #movemore 🙏

The power of taking a real vacation part 1

#movemore #exercise #fitness #wellness #wellbeing #mentalhealth #therippleeffect #sharpenyouredge #keynotespeaker

5 things about 5k Your Way:
It’s free! 🙏
It’s fun! 🤩
It’s friendly! 🩵
You don’t have to run!🚶
And you don’t have to do 5k! 👏
#saturdaymorning #movemore

DID YOU KNOW ⁉️

A walk is not just good for your body, it’s good for your soul. 👟 🚶‍♀️ 🚶‍♂️

Join us on April 3 and take a walk wherever you are at 1 p.m.! Lace up and grab a friend, co-worker, family member or furry friend! ❤️ #WalkingDay #MoveMore

During #MentalHealthAwarenessWeek we've been highlighting the range of activity sessions available to help colleagues #MoveMore 🏃‍♂️🧘‍♂️⚽️💃

The team also delivers a range of Peer Psychological Support services to support colleagues' mental health
More info➡️Bit.ly/3YAvcJ4

Looking for some motivation to #MoveMore at work? Invite your coworkers to participate in a group squat challenge! It’s a great way to boost your energy, improve posture, and stronger bonds with your team.

This week is #MentalHealthAwarenessWeek with the theme #MoveMoreForOurMentalHealth

We're highlighting some of the physical activity sessions available for colleagues to help you #movemore to support your mental health 🏃‍♀️⚽️🏓🏋️‍♀️🧘💃

Read more here ➡️bit.ly/44JCqgM