Got sonia osullivan involved in your training lads. #irishmanrunningabroad drops every Wednesday wherever you get your podcasts. #linkinbio
Sonia O’Sullivan has been coaching 15 of our listeners to run the sonia osullivan Cobh 10 Mile Road Race. This weekend they gather to take on the hills. Hear the whole story today on #irishmanrunningabroad
#cobh #ireland #podcast #irishrunner
m.soundcloud.com/an-irishman-ab…
Pretty happy with my ensemble for this evenings run! Sade went with her usual black and white 😍
#irishmanrunningabroad
Sonia is on a mission to get you to enjoy your 5K more, improve your PB and get faster! We reflect on the amazing relay performances over the weekend and lots more. #newepisode out now!
podcasts.apple.com/gb/podcast/iri… #irishathletics #soniaosullivan #irishmanrunningabroad
The Queen is back! Huge new #IrishmanRunningAbroad chat is now up! sonia osullivan on the new world order of World Athletics & Vinny Mulvey on the one running adjustment everyone should make. Find it wherever you get pod tings! #soniaosullivan #irishrunner
Your fastest Parkrun isn’t something you should chase every week for lots of reasons. Fancy seeing how fast you can go? Sonia is here to help! Her 5 tips will instantly take minutes off your best time. Hear them all today on #IrishmanRunningAbroad (special guest Vinny Mulvey!) 🇮🇪
It’s 25 years since Sonia won double gold at the #WorldCrossCountryChampionships . Today on #irishmanrunningabroad we reel in the years & run both races again. Plus Sonia advises me on the best supplements for runners. podcasts.apple.com/gb/podcast/iri… #running #marathontraining
Lost the lust for running? Has your training taken a dip! Let the Queen sonia osullivan sort you out on today’s #IrishmanRunningAbroad
We get questions from the listeners & the squad of legends Sonia has handpicked to coach for the Ballymore Cobh AC 10 Mile race in April. Plus…
Dublin was a beast. Last week I told my story. This week it’s your turn. sonia osullivan & I look back on an epic Irish Life Dublin Marathon and the many triumphs of our listeners within it. Out now! feeds.soundcloud.com/users/soundclo… #dublin #dcm2023 #irishrunner #irishmanrunningabroad #soniaosullivan
We ran with the Queen of Irish athletics sonia osullivan in Cobh this weekend & I brought my microphone. Listen to the #irishmanrunningabroad sights & sounds episode today. It’s as close as you can get to taking part without actually having to run anywhere! podcasts.apple.com/gb/podcast/iri…
Ireland’s Queen of athletics answers your questions & looks back on the incredible #BerlinMarathon2023 . David Gillick looks ahead to Irish Life Dublin Marathon. m.soundcloud.com/an-irishman-ab… #irishmanrunningabroad
‼️Huge episode! Now live! Irish Life Dublin Marathon sights & sounds with sonia osullivan David Gillick Vinny Mulvey & loads of the legends that ran the streets on Sunday! Enjoy! It was a glorious calamity to say the least! feeds.soundcloud.com/users/soundclo… #irishmanrunningabroad #marathon #dublin
Have you ever been late for a parkrun Ireland 🤔. Today’s #IrishmanRunningAbroad had us 😂😂😂🇮🇪
#parkrun #marathontraining Vinny Mulvey sonia osullivan Jarlath Regan Poppintree parkrun 🏃🏻♂️
Running Irish Life Dublin Marathon? Worried you don’t have the time to do it right? Let sonia osullivan help. Today on #irishmanrunningabroad she breaks down how get the most out of the final 8 weeks. Vinny Mulvey is our special guest. Listen to it 👇🏿 podcasts.apple.com/gb/podcast/iri… #marathontraining
Best of luck to absolutely everyone running, jogging and walking the London Marathon today. I can’t believe I’m one of you now. Trying very hard to keep my head together here. 🤪🥹🇮🇪 #IrishmanRunningAbroad #FirstMarathon TCS London Marathon Irishman Abroad Podcasts Menphys
That was an experience! Thanks to everyone who came out to drag us through those crazy weather conditions. I’ll chat to Vinny Mulvey sonia osullivan David Gillick & heaps of you that ran it on the show this week. #irishmanrunningabroad
How the hell did I just run 1:41 for a half marathon through the Wicklow hills!? I honestly have no clue. sonia osullivan & Vinny Mulvey can explain it and the lost art of tapering for TCS London Marathon. #irishmanrunningabroad ! #cobh #soniaosullivan #wicklow
podcasts.apple.com/gb/podcast/iri…
Only 300 away from my target for Menphys. If you don’t believe I can run the London marathon that’s fine. If you do, kick in a penny or two & you’ll make a huge difference to a lot of kids’ lives.
#irishmanrunningabroad #londonmarathon 5 days to go!
2023tcslondonmarathon.enthuse.com/pf/jarlath-reg…
The people running the Irish Life Dublin Marathon need you. Make a plan to head to the greatest spectator sport in the world this Sunday! 🤜🤛🇮🇪 (thanks to sonia osullivan Vinny Mulvey Honey You’re Ruining Our Kid & all the #IrishmanRunningAbroad crew for getting me here!)