Progress photo.... More defined, feeling fitter, full of energy and much much. More confident.... LESGO

#transformation #weightloss #healthkick

After a few too many carbs this weekend, there’s nothing like an impromptu half marathon to get back on it! #healthkick #halfmarathon #running #fitness #salford #sale #trafford

5 weeks to go till a bit birthday and want to take some control and make some lifestyle changes before then. #healthylifestyle #healthkick #icandothis 💪🏻

Eating watermelon is a tasty way to boost your health!

Nice little dessert after me sarnie #healthkick

Good morning everyone
The healthkick continues 🥵

So 8 days with no fizzy drinks, the past few days have been hardest as I've been so tired.... Woke at 7am this morning fresh as a daisy though! #vet #healthkick

.Allan F Miranda is now up at MaRS’s HealthKick Adopt discussing how Canadian MNEs partner with startups “We’re looking for companies that can drive innovation and paradigm shifts. Can we identify patients better and treat faster?” JLABS #HIW2019 #JLABSToronto

New look salad bar Fullhurst college including superfoods and grab and go shaker salads #healthkick Caterlink Ltd Michael Streeting

Learn why this surprisingly easy habit could provide major health benefits.

It’s been an up and down Autumn in terms of being healthy, but I’m really happy to have lost 2.6% body fat in two months and am now down to 12%! Many thanks to Johnny Roberts - Personal Training for all his help, support and patience! #pt #healthkick #bodyfat

So, In May, following a dreadful holiday and feeling awful, I made a few changes. Safe to say, I’m happy with how far I’ve come. 20st 9lbs to 13st 12lbs #weightloss #healthkick #makingchanges 💙

(This is not an April Fool)

I decided in February to take March off from alcohol. Not only did I achieve it but I lost half a stone of lockdown lard at the same time. #healthkick

Thanks to Coach Ryan Smith fuzzy dust on everything!!!
#Healthkick

Wish I would have found this sooner!

#footyfoodfriday #healthkick

#SpreadPositivity #HealthKick 😇🥰

Ummm, Mommy, what are those? Where are the treats you usually put in my treat fetch toys.... #dogs #BeaglesofTwitter #healthkick

Gotta keep going....🏃🏻‍♀️ #cheaperthanthegym #healthkick

Second run of #couchto5k #ifeelpretty #healthkick #guildwheel #NoPainNoGain

Just deconstructing a spare advent calendar and analysing (devouring) the contents. #January #healthkick 🤭😃

Just realised, thats 2 months without drinking fizzy drinks!!! 4kg down... And more important around 55 less plastic bottles! #vet #healthkick

Guys guys LOOK at me being healthy #vitC #healthkick 🥃🥃🥃🥃🥃😉