As we practice #SocialDistancing and continue #URochesterResearch from home, don't forget to take some time for yourself. Checkout this workout from UR Medicine #FitnessScience

Hey Schroeder Football get ready! Ali and Taylor are coming for you in the 20 tomorrow. #FootballCombine #URMCPerformance #FitnessScience

Wow, the #fitnessscience thingy is paying off, huh? The maskels and the abs!!!!😱💪 Haha!!

Friday fun! Get after those pillow slams 👊🏽💪🏽 #CoronaLockdown #URMedicine #Fitnessscience

NCEP Fitness The Personal Trainer School that combines #FunctionalTraining and #Fitness Science
#Fitness

'Exercise Physiology Unveiled! 📚 Understand how your body responds and adapts to exercise. Dive into the science behind your workouts! #ExercisePhysiology #FitnessScience #KnowledgeIsPower '

Ahh, nothing quite like a #FitnessScience gear delivery. Thankful to be part of the team UR Medicine UR Medicine Fitness Science

'Bea Binene ⁷: Gotta werk it out. 💪👊 #fitnessscience #froilandiosofitnesscience @mscrooner coach_froilan @ Fitness… instagram.com/p/o7cgo5xLef/'

your body burns an increased number of calories for about two hours after you've stopped exercising. #FitnessScience

If you do these quick workouts.. I want to hear from you as well. #OxygenMaskTraining #10MinuteWorkouts #BodybySandor #Fitness Trainer #DearSummer #Host #Producer #MediaPersonality #Fitness #TvandRadio #Ldmnetwork #Motivation #NewBreakThru #Fitness Technology #Fitness Science

Did you know? For the first 15 min. of workout, body burns sugars & carbs, after that your body enters the fat burning zone.
Athlecross takes a scientific route to make you healthy & fit.
#athlecross #wesolvedit #fitness #fitness andsports #crossfit #fitlife #gym #fitness science

Excellent new review:
#Training for #strength and #hypertrophy : an evidence-based approach from robmorton Stuart Phillips (he/him) Lauren Colenso-Semple
#practical #scientific #sportscience #muscel #fitness #fitness journey #fitness science #workout #workingout #musclescience … ift.tt/38MXzJT

Day 7 is up! Let’s get after it, strive for 5 days a week for exercise! 💪🏽

#COVID19 #URMedicine #FitnessScience

At BFY learning is all about fun and exchange of experiences. That makes us a fun place to learn at.

Register to our workshop and courses to experience learning with fun.

#fitness #fitspiration #knowledge #exchange #ideas #sports #fitness science #diet #yoga #strength #bfy

Rise and grind!
#fitnessscience #motivation #workoutwednesday

#fitnessfacts #fitnessscience #fitnessknowledge #fitnesstip #fitnessmotivation #fitnessposts #dailyfitness tips #dailyfitness #workoutmotivation #interestingfact #exercisebenefits #fitnessnews #exercisescience #fitnessphysiques #exercisegoals #exercisegood #exercisemotivation

Health Fact
#AthleteHealth #BovineColostrum #ImmunologyBoost #IgAAntibodies #SportsSupplements #PerformanceEnhancement #ResearchStudy #ImmuneSystemBoost #HealthResearch #AthleteNutrition #AntibodyBoost #FitnessScience #NutritionalSupplements

💪🏽 #fitness #motivation #fitness science

Part journal, part workout log, part fitness tracker, part twitter-for-fitness. I don't know if fitpholio is as useful to others as it is for me but check it out: fitpholio.com.

#FitnessScience
To reduce excess body fat or to became fitter you need -
1-Physical Exercise +
2-Calorie Deficit Diet

How to calculate calories (approx) for your desired weight 👇
IBW= Ideal Body Weight
1 Kg =2.205 Pounds

Calculate and plan your diet & exercise accordingly😊

As your #adrenaline levels rise, so does your #heartrate ; blood flow is increased by up to 20 times. Your lungs help your body intake 15 times more oxygen, making breathing faster but also deeper.

#FridayMotivation #Healthcare #Fitness Science #Fitness

Proof that you can learn from anywhere. gage paulus taught me something I never knew today, and will never forget. #FitnessScience