🐐Rob Cannon🐐 F3/Isotope Jersey Boy s_porter20 Bill Liebler F3Greyhound Rusty Russell Allan Dancel Ryan Vermillion John O'Neill 10 PAX covered 2+ miles, worked their arses off and found the covered bridge Jersey Boy F3 Lake Norman F3/Isotope #f3counts

13 ran/rucked all over town and even got in a quick stretch at the end at this week’s Chum led RPG #F3Counts F3

17 #f3enc PAX ran or rucked at #thecommons . Great morning and conversation @ #qsource in #thepenthouse ! Happy Sunday folks! #f3nation #f3counts

21 Strong F3 TipTop for my 1st Q since 5/4. Rep-match Man Makers/Squat Jump 11’s, fairly intense Ab work, Burpee 1st & 10’s & closed with up/down Flower. Titus 3:5. Have a great weekend, Men. F3Birmingham #f3nation #f3counts

4 pax complete a mathematical Birthday Q for our DR brother. Brent Clark F3 Lexington SC #f3counts

Led by Flash.
15 pax. Thanks gents for a 4yr f3 anniversary 📷
F3Birmingham #f3vog #f3counts

8 including Sexy Lexy from F3 Cherokee for 4+ miles plus nickels and dimes for days! F3/Isotope #f3counts

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1 PAX & Spud F3_Serpent take a stroll around Red Bank. #f3counts F3 Lexington SC

Thursday Qs:

(0515)-BCs:

🚨🚨 #Cavalry - VQ ALERT - Flatline (South?) 🚨🚨

#TimeShare - #OPEN

#ThePlank - #HeroWOD

#Catapult - F3skimmer

#Warthog - Matt Latter

(0530)-BC:
#BlackBeard - Ryan Mitchell

#ISI #HIM #F3Counts
Tell someone you love ‘em today!
EH an FNG!

17 PAX chose to get after it this morning F3Snacks for some murder bunnies and various block work to kick off their Saturday. Appreciate it men. F3Birmingham #f3counts

10 studs climbed a never ending ladder F3 GWD Terrapin. #sweatfest F3 Greenwood #F3Counts

Smalls with his VQ GwdEpicenter Workout presented by the letters B, D, and E. F3 Greenwood #f3counts

9 Awesome Dudes (1 FNG) did some work this morning F3Swarm. A few burpees, a Bernie-Bearcrawl Honey Hole Hill Dora, and an Opposing Webbicide were the tasks at hand. Excuses were dismissed and the work was completed. Well done fellas! Welcome Scales! F3Birmingham #F3Counts

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2 PAX & Spud F3_Serpent stroll through the neighborhood. #f3counts Troy Jensen F3 Lexington SC

3#pax & 2 🐶 F3 Rumble/Wander around F3 Lexington SC new UFO autopsy facility behind Lowes. Saw some 2 headed squirrels and 6leg rabbits. #F3counts

5 pax F3 Urban Legend avoided the rain and put down some hill work. Strong #Mumblechatter today. Solid work men!
F3 Lexington SC F3 Jailbreak #F3Counts

16, yes 16, PAX huddled around the lantern and sweated it out to some of GlennPerrin favorite showtunes. F3Gwd Fury. F3 Greenwood #F3counts

8 pax F3Detention did some disc golf mixed with burpees and a bunch of other stuff.

4 SL

F3 Lexington SC #F3Counts

10 custom stickers for $1 plus free shipping! 🤯

4 PAX for burpees and anniversary reps BeechHouse this morning. Great work, gentlemen! F3 Lexington SC Ryan Dennis / F3-Home Brew Rikard (F3 - Bubblewrap) Ben Miedema #f3counts #21yearsofmaritalbliss

47 #f3enc PAX #f3nation #f3counts

21 @ #runstrong
11 @ #thesandlot
3 @ #tobaccoroad
12 @ #ruckready