5 dudes came out to F3 Rock Hill ‘s Night at the Museum to celebrate my last day of being 40 . We ran our feet.. ran our mouths .. bear crawl - crawl bear and the randomness in between F3 Lake Wylie F3 F3 The Fort

Last few days at #ao_cjhn and #ao_brooksbattleground have been stellar! Good work, men of F3 Central Arkansas
#f3nation #nomanleftbehind

Great morning beatdown integrating Ruckers and non-ruckers. We all pushed each other and accelerated (and hit some May Challenge Points!). Great effort brothers! F3 Suncoast F3Cleveland F3

11 PAX paid tribute to F3 Falcon this morning, a PAX who passed away out of St. Louis in the Meramec region. This one’s for you Falcon 🫡 🦅 🪺 F3 F3Huntsville

7 PAX completed The Murph Challenge /modMurph today...a great workout after a fun Saturday of kickball (with fun bear crawl & crabwalk rules 🤣)

Thanks to F3Cleveland for another awesome #f3maychallenge (bEASTside Burqueños)!!!

#f3nation

The 💥 💥 s For Today
F3
Amor Fati
Love everything that happens to you.

Reach a point where you could have wished it.
Because you’ll only get stronger from here.
You’ll get a better, stronger character in preparation for what’s coming next.
CSPANF3 Christian Benn F3 Pizza Man

2 for a Mod ruck Murph
Happy Memorial Day
Remember those who have fallen
#carrytheweight

F3 Lake Wylie F3 Rock Hill F3 F3 Resistance Training & Gear GORUCK

31 pax came out to celebrate 41 trips around the sun. We threw bells and carried blocks.

Remember we are all carrying our own block , help another man lift his block today!

F3 Lake Wylie F3 Rock Hill F3 Gastonia F3 F3 Mental Battle

27 pax showed up F3Stormbreaker in F3Omaha to celebrate Falcon from F3 STL Meramac! We were also honored to celebrate one of our lost brothers with a F3Nugent_Flag pass. F3 #RIPFalcon

36 men and their 2.0s celebrated 9 years of F3 Greenwood. Men shared how much this group means to them as we walk through life together F3 #morethanaworkout #ironsharpensiron #glue

15 F3Omaha 🔨s put some work in today at F3Helix for the Site Q Swap with Motorboat. It’s a beautiful site that has so much to offer. Thanks for joining me this AM while we explored all areas of the park!

COT: Find those men in your life that need F3 and get them out

Murph completed today alongside 11 HIM F3 Valley Forge 💪🏼

No vest. Just beat my goal of sub 45 min @ 44:43

Always a great way to push yourself and reflect on those who served

Happy Memorial Day🇺🇸🇺🇸

#memorialday #murph #murph challenge #f3nation

13 F3 Lanco PAX for #TheMurph at our newest location : Destination AO

Lots of guys it was their first time thru 💪

Reppin’ F3 and honoring the fallen 🇺🇸

When the beat down is so tough your AO logo from your F3 shirt makes a sweat angel on the concrete. F3 #thewarrior

The 💥 💥 s For Today
F3
Everyday Thanks and Blessings

Even if you're on the right track, you'll get run over if you just sit there. -
In other words don't stop at any cost keep moving even by crawling. right?

F3 Pizza Man Chief Chuck/Southern Stoic CrazyOnYou-@Sputnik CSPANF3 Stray

There's nothing like a Memorial Day at The Barracks. #HeroWOD #MemphisMojo #F3Nation

Great evening spending some good times with these men! #F3TheRepublic #brotherhood #f3nation #2ndF

The 💥 💥 For Today
F3
💥 Good, Better, Best. Never let it rest. Until your Good is Better and your Better is Best.

💥 Make your smile change the world, don’t let the world change your smile.

💥 Be who you want to be, not what others want to see
Chief Chuck/Southern Stoic

18 F3Omaha HIM may not have set a record, but they did get stairs, merkins, burpees, hand releases and 2.5 miles in at F3TheWoodshed. It’s your fault F3 is attractive! You make it that way and they want to be invigorated too!