Randall Roland, DO(@docranroland) 's Twitter Profile Photo

Try not to destroy others for your gain because throwing a stone to a wall might ricochet back onto you with the same momentum.

Try not to destroy others for your gain because throwing a stone to a wall might ricochet back onto you with the same momentum.
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Meghan Callaway(@_meghancallaway) 's Twitter Profile Photo

Weekly Feature: This week I’m sharing 5 innovative exercises that develop strength and stability in the lower leg and foot.

#4) Band + Kettlebell Swings From Isometric Single Leg Deadlift Hold 💥💥

This is a VERY jazzed up variation of what I shared on Tuesday

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Hugo Guerra(@HugoCGuerra) 's Twitter Profile Photo

👉Join our Nuke compositing course 👈 Endorsed by Foundry | 150 classes 50 hours | Even more new classes soon | Professional showreel material | Production-ready training | Over 1700 Students have joined to date | Buy it on PayPal here: py.pl/4UqC2DjhCNU

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