Workout + treatments #backsquats #fitgirl

Some janky 225 backsquats
Heavy week means just that. HEAVY

3 rep max BS💪🏽 knees in🤦🏻‍♀️ #backsquats #squat

#crossfit #strength #training #backsquats #workout #fit ness #weighttraining #exercise #fit #routine

#145
I found a little trick. I implemented it and bam, my butt did NOT wink!!
This felt relatively easy. I was VERY surprised. 135# felt soo heavy a couple days ago.
#backsquats #squats #latinasdoitbetter

Morning check in 🤝

Safari hat, guitar riffs, backsquats. Lfg.

Yep them backsquats is coming to bite me in the ass and thighs NOW

265lb #backsquats #crossfit

#backsquats #squats #crossfit #stayfit #antiaging

#Backsquats to failure tonight. 85% of my base but first, 4 sets of 3 followed by the failure set.
100kg base w/135kg sled warmup: 4x3@85kg, 1x14@85kg
I am loving lifting heavy and seeing my progress. Not bad for a formerly obese man destined for a life of T2D.
#keto

185lb #backsquats #Crossfit

Squats 300lbs 14 Reps BodyWeight 170

#squat #squat s #squat day #squat ting #backsquats #legs fordays #legs workout #legs day #legs #legs training #legs trength #gym motivation #gym rat #gym #gym addict #gym lover #gym lifestyle #gym boy #gym freak #gym time #workout motivation #workout

Squats 330lbs BodyWeight 170 2 By 7

#squat #squat s #squat day #squat ting #backsquats #legs fordays #legs workout #legs day #legs #legs training #legs trength #gym motivation #gym rat #gym #gym addict #gym lover #gym lifestyle #gym boy #gym freak #gym time #workout motivation #workout

Doing squatty things today with these little legs of mine.

Running + back squats.
#garagegym #fitness #getfit #crossfit #backsquats #wod

#Backsquats , #barbellrows and #DoubleArmlandminepress were on the schedule today.

BackSquat: 100kg base: 27kg SSB 1x5@32kg, 3x5@52kg, 2x4@62kg warmup, 1x6@72kg, 1x6@87kg, 1x6@92kg, 1x7@97kg, 1x3@97kg

Barbell Row: Barbell Row@55kg: 1x15 OH, 1x13UH, 1x14 OH, 1x13 UH

Double Arm

During my 'carb-up' experiment, I had a few wins, mostly on the treadmill and the rower. Still struggling with a lingering right shoulder injury though. Thankfully, #deadlift and #backsquats didn't suffer. Only #benchpress . Here was part of yesterday's workout: 186kg base:

You ever seen a perfect squat? How about 13? (it was supposed to just be a set of 12)

250lbs BackSquats 3x12 @ a 4/2/1 tempo (Phase 1/Stability)

On my journey to a big butt winter. 235lb #backsquats #crossfit

Front Squats 215lbs BodyWeight 170 3 By 7

#squat #squat s #squat day #squat ting #backsquats #legs fordays #legs workout #legs day #legs #legs training #legs trength #gym motivation #gym rat #gym #gym addict #gym lover #gym lifestyle #gym boy #gym freak #gym time #workout motivation #workout

as long as I can back squat 275# for reps, I feel like I’m doing pretty good for 48 😊 #backsquats