Misha โœจ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ(@Misha_Again_) 's Twitter Profile Photo

GM โ˜€๏ธ
Here for the pain. All alone in my garage today, just the sound of birds chirping and the mist of morning settling over my neighborhood.

Let the grunting begin.

GM โ˜€๏ธ
Here for the pain. All alone in my garage today, just the sound of birds chirping and the mist of morning settling over my neighborhood.

Let the grunting begin.
#garagegym #fitness #getfit #crossfit #fitover40
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Caruthers Fitness(@CaruthersCory) 's Twitter Profile Photo

Here are three alternatives that you can do instead of the barbell bench press.

Many variations to choose from with your dumbbells and push ups. Have fun with it :)

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Caruthers Fitness(@CaruthersCory) 's Twitter Profile Photo

This exercise looks simple, but simple doesnโ€™t mean easy!

Whatโ€™s an exercise you think looks simple at first glance but quickly started cursing at?

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