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๐ Anxiety Warriors Unite! ๐ We all face those moments that make our hearts race and our minds whirl. Let's share our unique strategies for conquering anxiety!
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When your heart starts to race, try to stay grounded in the present. Sink into the space around you and focus on your senses.
What do you hear? See? Smell? Taste? Touch?
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Have you experienced any of these?โ
Those with this disorder can struggle to make and maintain friendships. Which is why it can feel incredibly isolating.โ
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