SD Master Trainer(@MariusSose) 's Twitter Profile Photo

SON SON AND THE FUTURE A-DREW ON THAT AGILITY LADDER GRINDIN! THEY THINK I ONLY GOT A FEW… NAH! YOU’RE GOOFY AS HELL I GOT WAVES 🌊 COMING! WE THE WAY 👉 GWA 🏴‍☠️

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Mladen Jovanović(@Physical_Prep) 's Twitter Profile Photo

There has been a lot of hype around this guy's “agility” training, but is it really agility?

Should we stop this kind of training?

Watch the video to find out 👉 tinyurl.com/y7vbn7qn

training

There has been a lot of hype around this guy's “agility” training, but is it really agility? 

Should we stop this kind of training? 

Watch the video to find out 👉 tinyurl.com/y7vbn7qn

#agility #agilitytraining
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Kyle Casey MS CSCS(@coachcasey77) 's Twitter Profile Photo

Speed/Agility session for football today.
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4 stations:
Station 1: Acceleration with Falling Starts and Get ups.
Station 2: Resisted Sprints with Sleds
Station 3: Deceleration
Station 4: Broad jump Variation
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Harvard-Westlake Football
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