'๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐๐จ๐ฎ๐ซ ๐๐๐ฆ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ง๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ '
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Evolve Your Routine: Train Like an Athlete! Unlock your potential with explosive drills! Med Ball Tosses for force, Box Jumps for agility, Depth Jumps for power, and Ladder Drills for coordination. It's not just training; it's transforming. #TrainLikeAnAthlete #EvolveFitFam
Metabolic Conditioning was tough tonight!
For Time
4000m Erg Bike (Damper 6)
20 Devil Presses
1000m Erg Bike (Damper 8)
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Just my thoughts on early morning Kettlebell workout. Great to add to your program just pick the swings that best fit your needs and areas of deficiencies. # #Gymbro #kettlebell #kettlebell workout #mobility #beginnerworkout #abworkout #trainlikeanathlete #lowerbody #forearm
Angelica Bengtsson Athlete Crossfit Games
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Dedication is the heartbeat of every true athlete. ๐๐ฅ
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Keep your eyes on the stars and your feet on the ground.
Theodore Roosevelt
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โฝ๏ธ Ballers ๐ฅhmu to level up your #preseason training, No more doing dead at the gym it time to train to improve your game #gymfootballworkout #trainlikeanathlete
We work hard AND we have fun! ๐ช๐ค #ForeverATH
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