#ChickenLittle constantly warns that a calamity is imminent. Calm this #BadGuy by #meditating or getting your body into motion.
#ThreatMindset #FearMindset #fear #meditation #movement #exercise
We looked at the comparative effectiveness of SuperBetter vs Online Group Cognitive Skills Training for anxious and/or depressed undergraduates (n = 371). The control was mood monitoring. Here is what we found🧵 (with Jason Bantjes SAMRC Harvard Medical School SU, Faculty of Medicine and Health Sciences)
Join next week's challenge to master the first rule of playing #SuperBetter .
#Challenge Yourself #Challenge Mindset #ThreatMindset #GrowthMindset #Challenge
Jumpstart your #focus & #energy with this simple #PowerUp !
#energizing #hydration #refresh #refresh ing #digestion #H20
The #PeoplePleaser tells you that you must ignore your own #needs in order to be liked by others.
#BadGuy #PeoplePleasing #HealthyRelationships #AuthenticFriendship #friends #boundaries
May is Mental Health Month!
Mental Health America offers a #MentalHealthMonth toolkit with free resources to raise awareness during the month of May and beyond. Find the toolkit here: mhanational.org/mental-health-…
The #VoicesWithImpact #MentalHealthFilmFestival is less than a month away!
Join our allies at #ArtWithImpact to watch some incredible films & participate in important #mentalhealth conversations.
Get your #free tickets here: voiceswithimpact.com/filmfestival
#MentalHealthFilms
What does it all mean?
1. In the absence of individualised treatment, SuperBetter is a cost-effective intervention for all students with symptoms of anxiety and/or depression.
2. But, the real prize (from my and my co-authors' perspective) is individualised treatment.