#beatyesterday #garmin Wednesday easy recovery sub-5mins/km pace run. Slow start strong quick finish. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
Friday morning pre-weekend run recovery test. We build again. #RunningWithTumiSole #RunningWhileBlack #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Tuesday Quality Tempo Session. We begin again. #RunRestRepeat #RunningWithTumiSole #IAmAnAthleteFirst #IPaintedMyRun #FeelTheBurn #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Monday Quality 60 minutes Time Trial. We begin again. #RunRestRepeat #FeelTheBurn #IPaintedMyRun #IAmAnAthleteFirst #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Super Easy Sunday Sunset Walk. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #IAmAnAthleteFirst #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Friday Hill Repeats. 2500m easy warm up.6 X 350-500m hill repeats. Balance of route easy. We begin again. Hills are speed work inside out. #RunRestRepeat #IAmAnAthleteFirst #IPaintedMyRun #FeelTheBurn #FetchYourBody24 #SiyasebenzaAsidlali
#beatyesterday #garmin Easy Saturday Morning Walk in the village. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Wednesday Quality 60 minutes Time Trial in honor of the Workers of The World. Championibg Employee Wellness #MayDay RunRestRepeat #RunningWithTumiSole #RunningWhileBlack #IPaintedMyRun #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Monday Quality Session on Hilly Route. Constantia in Elim Limpopo.We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #IAmAnAthleteFirst #FetchYourBody24 #FeelTheBurn #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Tuesday Quality Intervals Session. We begin again.Celebrate the heroes. RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FetchYourBody24 #FeelTheBurn #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin easy sunset walk in the village. We begin again. RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FetchYourBody24 #IAmAnAthleteFirst #RunningWhileBlack #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Easy Tuesday recovery sunset walk. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Monday Quality Speed Session. We being again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #IAmAnAthleteFirst #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Thursday Quality Hill Repeats. 3000m aeasy warm up. 6x350-500m Hill Repeats. Balance of route easy. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #FeelTheBurn #FetchYourBody24 #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Wednesday Recovery easy to moderate pace run. We begin again. #RunRestRepeat #RunningWithTumiSole #IPaintedMyRun #IAmAnAthleteFirst #FetchYourBody24 #FeelTheBurn #SiyasebenzaAsidlali #BonaSenzani
#beatyesterday #garmin Short and quick legs shake put to get rid of the stiffness from the long drive. We begin again. #RunRestRepeat #RunningWithTumiSole #FeelTheBurn #IPaintedMyRun #FetchYourBody24 #IAmAnAthleteFirst #SiyasebenzaAsidlali #BonaSenzani
Maṱodzi Phosha 'Just finished my Tuesday speed session, and my legs are saying 'SiyasebenzaAsidlali!' #RunningWoahBlackAndProud '