When I think about the changes I’ve made in 2023, the emotions start running like a landslide...
#weightloss #fitnessjourney #killingobesity #revolutionoferic #morbidlyobese #fattofit #nsng #lowcarb #keto #carnivore
Feb 13th 2022 vs Feb 13th 2024, two pictures taken of the same person right at 7:54 AM, two years apart.
Some would say it’s two different people.
I would tend to agree with them.
#revolutionoferic #killingobesity
Started shooting the “Killing Obesity: Revolution Of Eric” Podcast last night. Here is a clip from the first episode.
Give me a follow on YT youtube.com/@RevolutionOfE…
All episodes will be posted there! #killingobesity #RevolutionOfEric
Trying to beat the rain and get my morning mile in! #weightlossjourney #killingobesity #revolutionoferic
I think I made a dent in the pizza I ate last night! Sean OMara MD, JD first time sprinting since June. Felt really good too! Imagine I’ll be sore in the morning lol. #sprinting #killingobesity #revolutionoferic
Saying good bye to the 300’s forever this week! I’m thankful for the ability to say that my life has been changed. I don’t know if that would have been possible had I stayed on the road I was on.
#weightloss #weighinsunday #killingobesity #RevolutionOfEric
First long exercise walk post foot injury. Sure was nice out here! #weightloss
#weightloss journey #weightloss exercise #weightloss transformation #weightloss progress #killingobesity #revolutionoferic #killcrew
It’s #FitnessFriday let’s weigh in on the Happy Scale and see where we are at! #weightloss #weighinday #weightloss journey #killingobesity #revolutionoferic
Stressed at work, personal life giving me fits today too. Figured my BP would be through the roof. and I was prepared to take meds. Guess I was wrong. 🤷🏻♂️
Last year at this time it would have been sky high… #weightloss #killingobesity #RevolutionOfEric
Eric Couch Don't give up. Don't give in. Make the choice to be this guy every day. #killingobesity #revolutionoferic
Today is #weighinwednesday and it’s a HUGE day. I’m ecstatic that by this weekend I’ll be back in the 200’s!!! It’s been at least 15 years since I was this weight, maybe more! #weightlossjourney #killingobesity
#RevolutionOfEric
My hot plate at the office has been a fast-breaking game changer for me. Broke today’s 16/8 fast with four eggs, 1/2 lb of ground beef, one slice of Sargentos Sharp Cheddar and mustard. #weightloss #killingobesity #revolutionoferic
When you start a weight loss journey you must have a strong base. Set yourself a foundation first to build off of. My foundation is the #4AMClub and making my bed when I get up. Start getting up at the same time every day. #weightlossjourney #killingobesity #RevolutionOfEric
Day Two of Week One complete. The Zack Strength Simple Method 12 Week Lifting Program kicked my tail this morning! Ready to start the day. #exercise #weightloss #revolutionoferic
Feeling good this morning, fasted workout got me pumped this AM! #HumpDay #killingobesity #revolutionoferic
Alright gym/weight lifting gurus, looking for some feedback here. Did I do too much today? Is there something I should have done less/more? 🤔 The deadlift got me up in Zone 3-4! 😅😅😅 #weightlifting #workout #legday #KillingObesity #RevolutionOfEric
Day One of Week One of the Zack Strength 12 Week Simple Method Lifting Program complete. I can certainly tell that I haven’t been in the gym in over a month! #killingobesity #revolutionoferic #gains
Wow!!! Y’all check out Eric Chance results! 👀
If this isn’t a great example of how powerful changing your lifestyle is then I don’t know what to say. Congrats Eric on your revolution!!!
#killingobesity #RevolutionOfEric