A bit slow but getting stronger 💪 another 30km non stop run, no walking. Target was 2:45 but ibinzima le ndlela. We try again next time. #reakitima #running withtumisoleac #bluewave #r1000wb #FetchYourBody2024 #ipaintedmyrun #running

Sunday Morning Rent Paid 🌳☘️ #RunningWithSoleAC
#R1000WB #IPaintedMyRun #FetchYourBody2023 #running

Easy run… #reakitima #thebluewave #R1000WB #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun

Lazy morning but we clocked the numbers. #BlueWave #running withtumisole #reakitima #r1000wb #FetchYourBody2024 #IPaintedMyRun #running

This was tough 🥱 #inherhonour #thebluewave #reakitima #RunniWithSoleAC #r1000wb #fetchyourbody2024 #IPaintedMyRun

Quick one before the office date 🙄 #bluewave #reakitima #r1000wb #RunniWithTumiSole #FetchYourBody2024 #IPaintedMyRun #running

Short break is over… 🥴 #reakitima #r1000wb #bluewave #fetchyourbody2024 #IPaintedMyRun #RunningWithTumiSole #running

Recovery run, 3 days later 😂 oh! By the way for those who don’t know I’m a Soweto Marathon Medalist 🥇 😛 #RunningWithTumiSole #FetchYourBody2023 #IPaintedMyRun #r1000wb #running #love

First evening run for the year. #reakitima #thebluewave #r1000wb #RunningWithTumiSole #FetchYourBody2024 #IPaintedMyRun

Beautiful run ❤️ we are sure making progress. Next run we are clocking 2:45 🤞🏾

#reakitima
#thebluewave
#r1000wb #runningwithtumisole #fetchyourbody2024 #ipaintedmyrun

Short distance nyana in the bag… #RunningWithTumiSole #r1000wb #reakitima #bluewave #FetchYourBody2024 #ipaintedmyrun #running

First time running a full 30km without a walk nyana. Last 5km were walking and running 🧡 #bluewave #running withtumisole #reakitima #r1000wb #fetchyourbody2014 #ipaintedmyrun #running

I was literally dragging my feet this morning… 🥱 #RunningWithTumiSole #r1000wb #reakitima #bluewave #IPaintedMyRun #FetchYourBody2024 #running ng

Definition of a lazy runner… me! 😂 #RunningWithTumiSole #r1000wb #reakitima #FetchYourBody2024 #IPaintedMyRun

Team 5am!! Saturday workout, done and dusted. What a lovely route! #thebluewave #reakitima #r1000wb #fetchyourbody2024 #ipaintedmyrun #runningwithtumisole

After a week of rest, woke up and tried again this morning #reakitima #RunningWithTumiSole #r1000wb #fetchyourbody2024 #IPaintedMyRun #running 🧡

We celebrate great strides. Best run for the year #BlueWave2024 #RunniWithSoleAC #r1000WB #FetchYourBody2024 #IPaintedMyRun

Started the morning with a nice brisk walk! #RunTheRace #R1000WB #RunningWithTumiSole
#garmin #beatyesterday

Thanks to my pacer, I would not have done this without him. #reakitima #bluewave #r1000wb #running withtumisole #fetchyourbody2024 #IPaintedMyRun #running

Energy was galore this morning but just paced myself #RunningWithTumiSole #bluewave #reakitima #r1000wb #FetchYourBody2024 #IPaintedMyRun #running