Happy #MindfulMonday ! Did you know that just 10 minutes of yoga a day can help to alleviate stress and anxiety? youtube.com/watch?v=8TuRYVβ¦
Let's remember that our words carry weight. Whether intentional or not, they can impact others deeply. We need to be more mindful especially around those who are Nonspeaking & the words we use specifically around behaviour #MindfulMonday #CommunicationMatters
The best leaders know, recognize, and reward strengths and service in the people with whom they serve! #MindfulMonday #DontBeAfraidtoBeAwesome VASCD VAESP Darrin M Peppard Ed.D. #RoadToAwesome Hedreich Nichols
Bethany Hillπ#JoyfulLeaders Michelle Childress Osterhoudt
Brian Martin @anderewmarotta21 Rashard J. Wright
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#asmsg #iartg #fitness #mindset #mindfulness #MindfulLiving #MindfulMonday #speaker #athlete #sports #leadership #change #lifestyle #strategy #thinking #thoughtleader
Take a deep breath, slow down, and start the week by setting a positive tone. Trying to accomplish everything all at once can be challenging and stressful. Break down your goals into smaller, manageable tasks this week and take baby steps towards achieving them! #MindfulMonday
π§ #MindfulMonday π§
Unlock the layers of your mind with psychoanalysis. Dive deep into your subconscious and discover hidden truths about yourself. Let go of old patterns and embrace growth. Your journey to self-discovery starts now.
May is #MentalHealthAwarenessMonth and every Monday this month, we will share our #MindfulMonday tips from VSPβs Chief Wellness Officer/Therapy K9 Handler, Michael Gresham, with the help of K9 Piper.
In keeping with todays tip, what 3 things are your grateful for ?
πΏ Embrace the power of introspection this #MindfulMonday with this beautiful quote by Carl Jung. Take some time today to turn your gaze inward and cultivate self-awareness. Let's strive to awaken our true selves together. πΏ #selfreflection #innerpeace
Swimming against the #MondayBlues ? Let's get your brain back in action!
Try this #opticalillusion : How many legs does the elephant have?
#monday #mindfulmonday #monday morning
Fuel Your Mind. Take Control of Your Week. #UnivisionMondayMotivation #MindfulMonday #MotivationMonday - Embrace relaxation, recharge your spirit, and start your week with renewed focus! πβοΈπͺ #univisionsacco
#MindfulMonday
Took me years to work out that whatever was happening was the right thing for me.
#GoWithTheFlow
#MindfulMonday
βAlmost everything will work again if you unplug it for a few minutes ... including you.β Anne Lamott
#HASO #HealthcareApprenticeships
It is #MindfulMonday today, as part of #NatStatWeek ! For today, I wanted to share one of my most popular blog posts - featuring over 20 ideas for #StationerySelfCare - have a read here: bit.ly/4dGc0kc Hopefully you'll find an idea or two that works for you!
Following the trail. Moving through the forest and connecting with nature has a positive impact on our mental health. It can help us feel calmer and less stressed. ππ³
#MentalHealthAwarenessWeek #MomentsForMovement #MindfulMonday #NewForest
π· Beck Sheehan
#GoodMorningEveryone ! π I hope everyone had a wonderful weekend & happy belated Mother's day to all of the moms out there! π₯°π. Here is my #quote for #MindfulMonday .
I hope everyone has a great day! ππ»π₯°
#MentalHealthAwarenessMonth