This spring, move more by hiking and immersing yourself in the vibrant cultural events blossoming in California State Parks! Join captivating musical performances, engaging community festivals, and inspiring Poetry in Parks events. 🎶🎨 🌿

#CAstateparks
#MoveMoreMonth

We have reached the final day of April which means the last day of #MoveMoreMonth ! If you have been keeping up with us from the beginning, well done! Today's final exercise is called the 'Cat/Cow' yoga pose🧘‍♀️🧘 This pose helps to strengthen the arms, legs & balance!💛🧡

It's #MoveMoreMonth ! We wanted to show you how AW likes to keep it movin' during the work day by taking strolls around the parking lot at lunch. 🚶 How do you like to stay active? Let us know in the comments.

For the final 5 days of #MoveMoreMonth we have one of our therapists Selena showing some Yoga poses 🧘‍♀️🧘

We are starting off with the 'Mountain Pose', which is good for grounding, balancing, and it also promotes good posture. It also strengthens leg and core muscles💛🧡

#MoveMoreMonth is here! 🏃‍♂️Today, we shine a spotlight on Troy, the inspiring owner of Binns Victory Martial Arts—a proud Biz2Credit funded small business. His dedication to cultivating a healthier lifestyle for the younger generation is truly commendable!

#SuccessStory

This April, whether dancing, cycling, or trying a new fitness class, there's a great place to find ways to stay active and energized. Explore the 'Every Move Activity Finder' at everymove.uk ⁠
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#MoveMoreMonth #GetActive #DiscoverLocalActivities

Every April, the American Heart Association promotes Move More Month to encourage all Americans to take part in more physical activity and incorporate it into daily routines.

Get out there and enjoy our amazing spring!

#movemoremonth

Only 2 more days left of #MoveMoreMonth ! For #Day29 we have the 'Warrior 2 Pose' which helps to strengthen the arms, legs, and balance🧘‍♀️🧘💛🧡

#CancerReliefGib #GetMoving #LocalCharity

#Day27 of #MoveMoreMonth we have the 'Standing Half Moon' yoga pose🧘‍♀️🧘. This pose is good for balancing and helps to stretch the side of the body and the spine💛🧡

#CancerReliefGib #GetMoving #LocalCharity

#Day21 of #MoveMoreMonth we have the 'Deadbug' used to strengthen the core muscles, improves coordination, and enhances stability, which can help prevent falls and injuries!💛🧡

#CancerReliefGib #GetMoving #LocalCharity

Some ideas I had for our school to move more and learn how exercise is a great form of stress relief!!
#movemoremonth #StressAwarenessMonth

April is Move More Month and ZAS is encouraging you to do just that—move more! Here are some tips to get out and be more active this month! #zasdoesitbest #sgrho #movemoremonth #getactive

#MoveMoreMonth #Day28 we have the 'Goddess Pose'🧘‍♀️🧘 The benefits of this pose include strengthening of the leg muscles, pelvic floor muscles and promotes hip flexibility💛🧡

#CancerReliefGib #GetMoving #LocalCharity

Finishing the week as we started showcasing completed walkways and stair refurbishments to support and encourage greater usage #movemoremonth #refurbishment #fitout

It's #NationalWalkingDay ! 😃 So get up and get moving! Then make sure to sign up for this year's New Albany Walking Classic: newalbanywalkingclassic.com It's the 20th anniversary and registration is now open! #NewAlbanyOhio #NewAlbanyWalkingClassic #WalkingDay #MoveMoreMonth

Let's step into #MoveMoreMonth by embracing a healthier, more active lifestyle! 🌟 Moving more isn’t just about physical health—it's about feeling good, boosting energy levels, and reducing stress. Whether it's a stroll in the park, a jog around the block, or a dance party in

Whether it's a brisk walk in the park, a bike ride around the neighborhood, or trying out a new fitness class, let's make every step count towards a healthier, happier life. 💪 #MoveMoreMonth #GetActive #HealthyLiving 🌟

Support better employee wellbeing by refurbishing your corridors, walkways and stairs to encourage greater use not only in #movemoremonth but every month! #refurbishment #fitout #workspace

🌟 Let's step into #MoveMoreMonth ! We believe in the power of movement for a healthier, happier workplace! 💪 We're celebrating Move More Month by lacing up our sneakers and taking an afternoon walk around our office building. #HealthyWorkplace #WellnessWednesday #OfficeWalk

Today's exercise for #MoveMoreMonth is called 'Side Walks'. This helps strengthen the hip abductors and glutes, helping with hip stability and reducing the risk of falls due to poor balance💛🧡

#CancerReliefGib #Day24 #GetMoving #LocalCharity