Are you a fan of cottage cheese? If yes, then you need to try these recipes!!! bit.ly/3IYHIvs

That summer sun is hot. Here are some great tips from University of Iowa Health Care to keep you safe when you are enjoying some rays. bit.ly/43OvM7B

Need an energy boost? Try one of these delicious and healthy recipes. bit.ly/3OSuDrp

Your family is your best support system, so why not workout together. Here is a fun workout for everyone.
#LiveHealthyIowa #workout #support #family

Learn why this surprisingly easy habit could provide major health benefits.

Don't forget to track your #LiveHealthyIowa activity minutes! hr.uiowa.edu/employee-well-…

This one is so much fun...the kids will even love it! If you want more you can spell your first, middle and last name.
#LiveHealthyIowa #workout #familyfun #health #wellness

Hey, young Tracksters! Check this out!

#LiveHealthyIowa

event.racereach.com/lhi-kidstrack-…

Craving dessert, but not sure what to make? Give one of these recipes a try. bit.ly/39O0cAg

How to live longer.

7 habits from an expert in brain health + longevity:

One step forward today can help you get there tomorrow!

#livehealthyiowa #health #wellness #motivationalmonday #fitness #goals

Are you stretching enough? More often than not, we need to spend more time giving the body a good old stretch. bit.ly/3EEvDKo

Look at these #MorrisJays rockstars - completed the Live Healthy Iowa Bondu 5K this morning!! WTG!! 🙌🏃‍♀️💙🤍🖤 Alexis Wiltgen Nicole shield Carrie Jones

#LiveHealthyIowa kids Fun Run!

Live Healthy Iowa meet has been postponed! Stay tuned!

Everybody knows that summer is hot, so why not embrace the heat with this SUPER SWEATY CIRCUIT!! 🔥😅

#livehealthyiowa #health #wellness #fitness #workout #workout wednesday

It's hot out, your thirsty...try one of the refreshing drinks over that can of soda. bit.ly/3WOJkxk

Are you ready for the challenge? Team up and join the Burst Your Thirst Challenge beginning June 5. Learn more and register at bit.ly/LHI-BYT-promo

#fitnessFriday You have 15 minutes to crank up the intesity, and get ready for the weekend!!!
#LiveHealthyIowa #workout #intensity #squats #pushups #burpees

The Burst Your Thirst Challenge begins today!!! You can still team up and join. Learn more and sign up now at livehealthyiowa.org.

Don't quit on this one...you'll feel great when you are done!

#LiveHealthyIowa #health #wellness #workout #weekendworkout

These are the worst liquid laundry detergents that are still used today. Not only are they toxic for the environment, but they can damage your health.

Have you ever been to Iowa's driftless region? If you haven't you need to check it out this summer. It is the perfect way to relax, get some fresh air and a hike or bike or kayak or...the options are endless. bit.ly/43DOVsN