4️⃣1️⃣
This is my 41 feeling like 21 doing what I love...
Happy birthday to me!
.
Ready to rock another year of changing people lives through training, sun, water, kettlebells, and outdoor workouts!
#happybirthday
#birthdayboy
#fitlife
#kettlebell

Kettlebells and a pull up bar will help you win the war against office hands.

𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗶𝘀 𝗯𝗮𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂

𝘈𝘵 𝘭𝘦𝘢𝘴𝘵 𝘪𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘮𝘦...

It 𝘮𝘢𝘺 be bad for you too

(Que gym bros launching kettlebells through my window)

I love the gym, and can't wait to get back to it

𝗕𝘂𝘁 𝗜 𝗯𝗲𝗰𝗼𝗺𝗲 𝗢𝗕𝗦𝗘𝗦𝗦𝗘𝗗…

Die fighting. #kettlebells

This crew had a fun time racing through kettlebells last weekend!😝👏 #CrossFit #CapeCoral #Gym #Fitness #TeamPRVN #Best #Nutrition #ENGNOTEngland #Exercise #nutrition #growth #Community

Get ready! TRA Drills: Full Body XXX 3-Minute Kettlebell Workout PREMIERES TODAY at 9 am on YouTube. Need a quick and effective workout? Watch the full video here.👇🏾

youtu.be/t7XYGBga5IU?si…

Got 3 minutes? ⏱️ You can do this. 💪🏾

#kettlebells #kettlebellkings #workout #fitness

You will only need ankle weights, a resistance band and kettlebell/kettlebells depending on how much weight you are using for each of the proposed exercises

From 2020 to 2024: A journey of transformation, discipline, and dedication. 💪🏼✨

From hypertrophy training to earning my 2nd Dan black belt in Karate and wining the third place on the Kobushi Cup after 8 years of inactivity , and now embracing kettlebells for functional fitness,…

Why heavy ass weight whether it is barbells or kettlebells:

Barbells
Dumbbells
Kettlebells
Machines
Bodyweight

It can all work, and I use whatever a client has access to and wants to use

Brad wanted all bodyweight, and is getting the best results he has ever gotten

It’s not the equipment that matters

Reduced price
UPGO Adjustable Dumbbells, 50lbs Free Weight Set with Connector, 4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand,

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(ad) Code/Price can expire at anytime without notice. Please read product description.

Change up your routine with kettlebells.

EXERCISES FOR BUILDING LOWER BODY STRENGTH 🦵🦵

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1️⃣ Squats

Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. They can be performed with body weight, barbells, dumbbells, or kettlebells, making…

PUSH UPPER BODY DAY IN THE MORNING SUN BEFORE THE GYM FOR MY LOWER BODY ONCE OUTSIDE GOT TOO HOT
Saturday is for double session
3 of my favorite exercises for chest & core using kettlebells + the final flow
Use the weekend to get better instead of trying escape reality
#FITJUNKIE

A Workout of overhead presses, pull-ups, and front squats!

#workout #fitness #overheadpress #Pullups #frontsquats #menshealth #menswellness #kettlebells #kettlebellworkout

Disgusting behaviour on that stair master, killer after kettlebells and a 2k warm up run! Feeling on top of the world now though, ready to tackle a toddler throughout the day 😂

Want your #biceps head to stand out? Three basic exercises can get you there.
1. Biceps curls
2. Hammer curls
3. Side curls

Dumbbells and Kettlebells work great.
However, you can use barbell plates.

3 to 5 sets of 8-12 reps should help you grow.

One those ”tough but gratifying” sessions:
- 4508kg clean & push presses
- 1344kg double rack squats
- 720kg alt reverse lunges
- 720kg cleans
- 720kg outside legs swings
- 384kg sots presses

#kettlebells #workout

#kettlebells and the MLSecOps podcast - training the body and the mind #traindirtyeatclean #ml #ai #cybersecurity

Embrace Real-World Fitness!
Our team can help you transform your facility into a haven for functional training. We're talking equipment like kettlebells, TRX trainers, and medicine balls – designed to mimic real-world movements and build core strength, balance, and stability.