#weightedpistolsquats 40kg ×3

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Episode 3! Your health is important, check it out & comment! youtu.be/aJUVnmqZKbQ?li…
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#handstand pushup with 10kg vest

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24 Minute Cardio Workout At Home
kgshealthandfitness.com/cardio-workout… via KGS Health and Fitness
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Last Monday of September...Let's Make it a Good One! #moveitmonday #fitness #motivation #exerciseinspiration wp.me/p46TuM-pM

Foto de exerciseinspiration instagram.com/p/UOy45sRO6q/

If I inspire one person, I’m greatful . If I inspire more than one person, that’s a bonus💪🏾🏋🏾‍♂️ #fitnessmotivation #fitspiration #fitinspiration #inspiration #weightlossinspiration #exerciseinspiration … instagram.com/p/B76OBq9jimt/…

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It’s important to minimize machine use and train in space with free weight and body weight movements. 
While machines have value, reducing our reliance upon them actually enhances the strength training effect while improving how our body functions.

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Levelled #fitness #exerciseinspiration Animated Exercise Examples - TheTrainingStationInc.com©- Exercises. #health stumbleupon.com/su/9BwejJ/thet…

The hardest thing about exercise is starting, but once you start exercising regularly the hardest thing to do is stop. A 10 minute workout is only 1% of your day. Did you get your 10 minutes in today? #WednesdayWisdom #BelieveInYourself #ExerciseInspiration

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