In the latest Huberman lab podcast, Dr. Peter Attia talks about 4 pillars of strength training, one of which is eccentric strength.

We are grateful to have access to such cutting edge science that shape how we develop the product!

#eccentricstrength #ageing #datadriventraining

When athletes understand and engage with their data, a healthy internal competition emerges! Keeping them informed about their performance metrics during training makes the process much more intriguing. Indeed, training can be incredibly fun and rewarding! #DataDrivenTraining

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#ZelosAthletics
#AthleteTraining
#SpeedandAgility
#StrengthandConditioning #AthletePerformanceTraining
#PreSeasonTraining
#InjuryPrevention
#DataDrivenTraining
#StrengthTraining
#BeReady

data and share the results soon.

Stay tuned!

#mentalreadinesstraining #lawenforcementtraining #datadriventraining (2/3)

Gearing up for another week!💪🏻
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance

One week of work in under a minute 💪🏻
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#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance

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Gearing up for another week! Let's do this!💪🏻
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance

Snow day today, back at it tomorrow!
#ZelosAthletics #AthleteTraining #SpeedandAgility #SpeedTraining #StrengthandConditioning #AthletePerformanceTraining #AthleteDevelopment #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance

Just anther week of PR's, that's all.💪🏻
#ZelosAthletics #AthleteTraining #SpeedandAgility #SpeedTraining #StrengthandConditioning #AthletePerformanceTraining #AthleteDevelopment #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance

A quick glimpse of what some of our athletes did last week. 💪🏻
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining

How was your February Vacation Week?
#ZelosAthletics #AthleteTraining #SpeedandAgility #SpeedTraining #StrengthandConditioning #AthletePerformanceTraining #AthleteDevelopment #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining #SportsPerformance #BeReady

A few highlights from another busy week! 💪🏻
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining

Last week in under a minute!
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#ZelosAthletics
#AthleteTraining
#SpeedandAgility
#StrengthandConditioning #AthletePerformanceTraining
#PreSeasonTraining
#InjuryPrevention
#DataDrivenTraining
#StrengthTraining
#BeReady

It's been a busy week already...Be sure to get on the schedule to get your sessions in!
#ZelosAthletics #AthleteTraining #SpeedandAgility #SpeedTraining #StrengthandConditioning #AthletePerformanceTraining #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining

Here we go! Three more weeks before winter sports begins! Are you ready?
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining

Recover from Christmas today, back at it again tomorrow!!!
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining

ONE MORE WEEK until High School Spring Sports begins! 💪🏻
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining

Ever wonder how technology is revolutionizing baseball training?
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The only bad workout is the one you didn't do...
#ZelosAthletics #Athlete Training #Athlete #SpeedandAgility #SpeedTraining #StrengthandConditioning #Fitness #Athlete PerformanceTraining #Athlete Development #PreSeasonTraining
#InjuryPrevention #DataDrivenTraining #StrengthTraining