Athlete-Builder(@AthleteBuilder) 's Twitter Profile Photo

๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ฒ๐—ฟ ๐—˜๐—ฝ.๐Ÿฎ๐Ÿด - ๐—๐—ฒ๐—ณ๐—ณ ๐—˜๐—ฎ๐˜๐—ผ๐—ป - ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐— ๐—ถ๐—ฎ๐—บ๐—ถ ๐—™๐—ผ๐—ผ๐˜๐—ฏ๐—ฎ๐—น๐—น - ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด

No where to go but up! Jeff Eaton

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Domen Bremec(@brem3c) 's Twitter Profile Photo

TRAINING ๐Ÿซ€๐Ÿƒโ€โ™‚๏ธ๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ

A new useful table in our series. This time we focus on cardiovascular (endurance/conditioning) side of things

โ€œAll models are wrong, but some are useful.โ€ ๐Ÿ’ก

TRAINING ๐Ÿซ€๐Ÿƒโ€โ™‚๏ธ๐Ÿšฃ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ

A new useful table in our series. This time we focus on cardiovascular (endurance/conditioning) side of things

โ€œAll models are wrong, but some are useful.โ€ ๐Ÿ’ก

#strengthandconditioning #sportscience #trainingzones #cardiozones #longevity #hearthealth
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Brian Lebo, CSCS,*D, RSCC,*D(@CoachBrianLebo) 's Twitter Profile Photo

WE BUILD STRONGER ATHLETES!
APTCStrength.com
AM at North Royalton, OH
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

WE BUILD STRONGER ATHLETES! 
APTCStrength.com 
AM #StrengthAndConditioning at #APTC North Royalton, OH 
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
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Brian Lebo, CSCS,*D, RSCC,*D(@CoachBrianLebo) 's Twitter Profile Photo

WE BUILD STRONGER ATHLETES!
APTCStrength.com
AM/PM at North Royalton, OH
PM at Youngstown, OH
PM Strength & Conditioning with Buckeye Athletics Buckeye High School
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

WE BUILD STRONGER ATHLETES! 
APTCStrength.com 
AM/PM #StrengthAndConditioning at #APTC North Royalton, OH 
PM #StrengthAndConditioning at #APTC Youngstown, OH 
PM Strength & Conditioning with @BHSAthDep @BuckeyeHS
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
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Coach Thumann(@CoachThumann) 's Twitter Profile Photo

Back to Changing Our Best with the middle schoolers tonight!

Awesome having them in the Chieftain Weight Room! Very cool to see how theyโ€™ve grown throughout the program!

Just a few opportunities left to gROW!

Back to Changing Our Best with the middle schoolers tonight!

Awesome having them in the Chieftain Weight Room!  Very cool to see how theyโ€™ve grown throughout the program!

Just a few opportunities left to gROW!

#StrengthAndConditioning #MiddleSchool #ChieftainStrength
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Brian Lebo, CSCS,*D, RSCC,*D(@CoachBrianLebo) 's Twitter Profile Photo

WE BUILD STRONGER ATHLETES!
APTCStrength.com
AM/PM at North Royalton, OH
PM at Youngstown, OH PM Strength & Conditioning with Buckeye Athletics Buckeye High School
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

WE BUILD STRONGER ATHLETES! 
APTCStrength.com 
AM/PM #StrengthAndConditioning at #APTC North Royalton, OH 
PM #StrengthAndConditioning at #APTC Youngstown, OH PM Strength & Conditioning with @BHSAthDep @BuckeyeHS
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
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Brian Lebo, CSCS,*D, RSCC,*D(@CoachBrianLebo) 's Twitter Profile Photo

WE BUILD STRONGER ATHLETES!
APTCStrength.com
AM with In-Season/Spring-Sports Athletes at North Royalton, OH
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
Strength

WE BUILD STRONGER ATHLETES! 
APTCStrength.com 
AM #StrengthAndConditioning with In-Season/Spring-Sports Athletes at #APTC North Royalton, OH 
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
#APTCStrength 
#StrengthTraining
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Dr Claire Minshull(@Claire_Minshull) 's Twitter Profile Photo

Fantastic weekend teaching in Christchurch. Thank you for the invitation Paul Oโ€™Connell brilliant group ๐Ÿ™Œ๐Ÿป

Might have a a bit of fun last night Sue Julians ๐Ÿ˜‚

Fantastic weekend teaching #strengthandconditioning in Christchurch. Thank you for the invitation @bridgehw brilliant group ๐Ÿ™Œ๐Ÿป

Might have a a bit of fun last night @1970_snj  ๐Ÿ˜‚
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Joseph Guarascio(@CoachJoeyG) 's Twitter Profile Photo

What is strong enough?
Can the athletes handle the higher force events while maintaining highest movement efficiency.
andconditioning

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Brian Lebo, CSCS,*D, RSCC,*D(@CoachBrianLebo) 's Twitter Profile Photo

WE BUILD STRONGER ATHLETES!
APTCStrength.com
AM/PM at North Royalton, OH
PM at Youngstown, OH
PM Strength & Conditioning with Buckeye Athletics Buckeye High School
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

WE BUILD STRONGER ATHLETES! 
APTCStrength.com 
AM/PM #StrengthAndConditioning at #APTC North Royalton, OH 
PM #StrengthAndConditioning at #APTC Youngstown, OH 
PM Strength & Conditioning with @BHSAthDep @BuckeyeHS
JOIN US! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
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