Cindi(@cinergydynamics) 's Twitter Profile Photo

Education and 2 decades of experience to support and lead you toward your health goals. instagram.com/p/B2jjWGWjffg/…

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QuestPhilDiagnostics(@questphil) 's Twitter Profile Photo

Sitting too much can have a negative effect on your health - so stand up, take a walk, even if it's as short as 5 minutes at a time.

Sitting too much can have a negative effect on your health - so stand up, take a walk, even if it's as short as 5 minutes at a time. #BetterHealthBetterLife
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QuestPhilDiagnostics(@questphil) 's Twitter Profile Photo

Decrease your screen time before bed, cut back on caffeine, and make it a habit to go to bed at the same time - just a few ways to help improve sleep hygiene.

Decrease your screen time before bed, cut back on caffeine, and make it a habit to go to bed at the same time - just a few ways to help improve sleep hygiene. #BetterHealthBetterLife
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🦋Tauyloré🦋(@Tauylore) 's Twitter Profile Photo

Day 1 : 2 scrambled eggs, spinach , 1/4 of lean ground turkey , light shredded cheese and 1 table spoon of sour cream & a bottle of water
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