Struggling to catch those Zzz's? We've got tips!

⏰ Create a sleep schedule
🛀 Develop a relaxing bedtime routine
🛌 Optimize your sleep environment
👩‍💻 Limit screen time before bed
🏃‍♂️ Exercise regularly
👇 Share your best sleep tips in the comments below!

#BetterSleepMonth

We all want to wake up and feel rested. Practicing yoga can help your body relax. Check out the Innergy App to find more ways in which you can improve your sleep this #BetterSleepMonth !

#Innergy #BetterSleepMonth #Innergy App #DownloadNow #Innergy AppPartner #Innergy Community

Different people have different needs when it comes to getting an adequate and restful sleep. This can vary depending upon whether you workout or the kind of job you do. Ensure you do what is right for you this #BetterSleepMonth !

Download the Innergy app today.

#Innergy

😴💤 May is known as Better Sleep Month! #TuesdayTip : Improve your sleep quality this Better Sleep Month by banishing electronic devices from your bedroom! Your mind & body will thank you for the detox! #BetterSleepMonth #mgawareness #neuromuscular #autoimmune #myastheniagravis

Untreated obstructive sleep apnea may increase your risk of heart attack, stroke, type 2 diabetes, glaucoma, and some types of cancer. Talk to your doctor about symptoms and treatment options. fda.gov/consumers/cons… #BetterSleepMonth

With @SleepNumber, we're driving the research that studies the impact of quality sleep on cancer prevention and recovery. The result? Improved sleep outcomes for cancer patients & survivors. Meet the ACS researcher leading this work! #CancerResearchMonth #BetterSleepMonth #AAPI

May is “National Better Sleep Month”. This company in the pillow industry didn’t lose any sleep over its decision to go with Combi’s TBS-100 XL Case Sealer! 🛌 😴
For more on Combi’s case sealers visit: combi.com/industrial-pac…
#CombiPkg #CaseSealer #bettersleepmonth

May is Better Sleep Month! 🌜✨ Quality sleep is vital for kids' health—like nutrition and exercise. Let's establish bedtime routines: consistent sleep times, calm environments, and less screen time. Help your children thrive with better sleep! #BetterSleepMonth #HealthyHabits

😴💤 Did you know May is #BetterSleepMonth ? It's the perfect time to prioritize your sleep health and make positive changes to your bedtime routine. Say goodbye to restless nights and hello to sweet dreams! 💫 #SleepWell #HealthyHabits #mpllabs

May is #BetterSleepMonth !! Getting adequate rest is beneficial to both your daily life and overall health. 🛏️🌙😴🦷
Get screened for #ObstructiveSleepApnea (OSA). Speak to your physician about scheduling a sleep study.
thensf.org/do-i-have-obst… #Dentistry #OralApplianceTherapy

💤 This May, let's wake up to the importance of sleep! Better Sleep Month reminds us that rest isn't just a pause, but a powerful tool for health. Teach students the importance of sleep with this free lesson: sharemylesson.com/teaching-resou… 🌙✨ #BetterSleepMonth #HealthEducation '

May is #BetterSleepMonth ! As we age, our sleep patterns undergo significant changes, impacting our health and accelerating the aging process. Research from the Human Longevity Laboratory at #northwesternuniversity reveals that older adults often experience more fragmented sleep

What are some of your tips for better sleep?

#BetterSleepMonth #SleepWell #RestEasy

#MondayMotivation : For #BetterSleepMonth 🛌💤, Avoid screens before bed. The blue light emitted by phones, tablets, and TVs can interfere with your body's natural sleep-wake cycle. #JacobiStrong

May is #BetterSleepMonth 💤 If counting sheep isn't cutting it — UCF Health suggests these 5️⃣ strategies for snoozing more soundly. 😌
ucf.edu/news/5-ways-to…

On average, individuals spend 26 years asleep, 7 years trying to fall asleep, and 33 years in bed. Poor sleep and sleep disorders are considered a global public health issue. #BetterSleepMonth
Check out the SWHR Narcolepsy Toolkit: ow.ly/zHr950RrkcV #SWHRtalksSleep

Getting enough sleep and sticking to a sleep schedule is important when it comes to work. #DYK that ongoing sleep deficiency can lead to higher risk for chronic health problems? Read more on how to get better sleep. #BetterSleepMonth bit.ly/3y6vyxN

May is #BetterSleepMonth , a time to focus on the importance of quality sleep for overall health and well-being, especially as we age. Research from the Human Longevity Laboratory at #NorthwesternUniversity sheds light on how aging affects sleep patterns, often leading to

Walk the dog, snooze like a log! 🐾🛌 Did you know that regular walks don't just benefit your pup's health, but also contribute to better sleep for you? It's a win-win for both of you! 🌟

#BSC #BetterSleepTips #BSC SleepTips #BetterSleepMonth #HealthyLiving #SleepHealth

#MondayMotivation : Good sleep is vital for our physical and mental health. 💤 In honor of #BetterSleepMonth , establish a consistent sleep schedule. Go to bed and wake up at the same time each day, even on weekends. 🛌Get expert sleep advice here! ➡️: bit.ly/3v7G1rQ