Hongseok going from struggling to benchpress 100 kg a few years ago to now being able to do 109 kg

Braylon Gray WR’
5-10 155lbs📏
Benchpress Max🏋🏾:
225,235,240

BENCHPRESS 107.5kg×5

ベンチプレス難しいなぁ…🤣

#筋トレ好きな人と繋がりたい
#ベンチプレス

🧸💪
“[how is it?]”
“[can you see these?]”

🧸 but if i want to carry sihyuk pd…objectively…i have to get about 400 on my big three lift (= squat, benchpress, deadlift) measurement

🧸 (trembling trembling)

🧸 he eventually goes insane

🧸(😵‍💫..?)

Butuh helper buat benchpress 🥲

TRENING I ŻYCIE T͟R͟E͟N͟E͟R͟A͟ ͟P͟E͟R͟S͟O͟N͟A͟L͟N͟E͟G͟O͟💉

#siłownia #trening #vlog #trenerpersonalny #benchpress #gym

new pr‼️‼️‼️
Squat-385
Benchpress-275

140kg #benchpress PR felan değil maksat zaman geçsin :)

Oh yeah? Explain benchpress cat then

Benchpress>>>

Calculated 1RM: 305 lbs
TM: 274.5 lbs
Final Workset: 260 lbs

#ForYou #ForYou Page #fypシ #Fitness #Gym #Motivation #Fitness Motivation #Gym Motivation #Health #Love #WeightLoss #Powerlifting #BenchPress

stratfit.net/post/the-new-w…

#fit ness #gym #strength #muscle #reps #fit #power #personaltraining #fit ness motivation #motivation #motivate #setsandreps #crossfit #fit ness science #exercisescience #benchpress #squat #deadlift #strength andconditioning #strength training

87kg #BenchPress 133% BW

Really wanted a t rep pr but a 4 rep pr is good at 285lbs

#bench #bench press #duffalobar #ches #ches tsay #pushday #gym #fitness #workout #training #muscle #motivation #powerlifting

Gecenin 12 sinde kekoMüzikli benchPress girebiliyorsam bana şanslı diyebilirsin 😂😂😅

Finishing lifting session at Equinox and doing reps on bench press with 275 lbs - Working to get my bench back over 300 lbs. Thank you Marcus for pushing me @blacktimus_prime21 #weightlifting #chest #benchpress #goals #gains

Look at what came out today. #BenchPress

Finally hit 315 #gym #benchpress

#Football #Lifting #Benchpress || 305✅✅|| #RiverviewHs