Active recovery weeks! When was the last time you took a week to let your body heal with active recovery? Have you ever?
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#billrossfit #personaltrainer #thecoach #results #exercise #strengthtraining #results driven #denver #colorado #workoutsmarter #activerecovery #goals #yoga
This morning’s light recharge session:
DB snatch
Broad jumps
Plyo inverted rows
Ball throws
(Repeat 4x)
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#noexcuses #trainanywhere #everydayislegday #activerecovery #trainexplosive
Steps on steps, you move passed things
Bury the past see what future brings
#activerecovery #aa #na #whateverittakes #mindset #rewire #sobriety #recoveryposse #fuckbooze #soberAF #alcoholfree #Motivation #discipline #REDEMPTION
Learning how to recover is as important as learning how to perform. #LETSGO #CHARGERS #MIDDLESCHOOL #SPORTS #TRACK #ACTIVERECOVERY #TRAIN #BUILDINGTHECULTURE #HARDWORKPAYSOFF #WEARESOUTH
Seasonal depression is a myth. Personal development and showing up for others doesn't care what the weather is like...
#whateverittakes #activerecovery
Davidjamesfit.com
Supercharge Your Summer Recovery🚀
Get fresh legs faster with Kingsfield Compression Technology. With just a few minutes of use, your legs will be feeling recharged 🔋
Grab your pair and feel the difference!
#ActiveRecovery #AthleticPerformance #InjuryPrevention
Get ready for a post workout experience
like no other!
#ActiveRecovery #Mobility #Circulation #PhysicalTherapy #Athletes #PeakPerformance
Throwback to your last workout... 🤔Remember how sore you were? 😓Kingsfield Infinity Boots and Compression Boots can help reduce muscle soreness and boost recovery! 💥 #ActiveRecovery #PeakPerformance #FitnessRecovery #MuscleRecovery #ThrowbackThursday
Treat your muscles right after a workout. Take a cool shower, use a foam roller, or try some gentle yoga poses. Your body will thank you! #ActiveRecovery #fitness #HealthTips
