First thing for us a generation healing from mental health struggles.

“Fear of a name increases fear of the thing itself.” Hermione Granger

Far too long 'Mental Health' is feared by people who feel they will be judged or treated diffently.

Children also feel the same.

CMHW focuses on the challenges that children face.

1 in 6 children aged 5 to 16 were identified as having a probable mental health problem July 2021, a huge increase from 1 in 9 in 2017. That’s 5 children in every classroom (YoungMinds)

Kinder words can change a child's life.

We have spent years supporting Gurdwara Sahibs to ensure that the conversation around mental health is recognised.

Our goal for 2024 is to move beyond raising awareness about mental health and other health inequalities. To now focus on education and growth for community.

Happy Gurpurab ✨

From Sikh Forgiveness and Sehhat team

#Happygurpurab #seva #supportingsangat #blessings #love #positivity #sangat

Blue Monday is a myth,Based on factors like grey weather and dissatisfaction with New Year's resolutions.(Mental Health Foundation)

Instead of falling for commercial tactics, focus on tasks that can improve your mental wellbeing, such as going for a walk or talking to friends.

#bluemonday

Sending love and support to all those who are going through a tough time. Remember, you are not alone and it's completely normal to not feel okay.

#sendingyoulove #mentalhealth # #loss #grief #loneliness

Social Anxiety is a common mental health condition, one which heightens during the festive period. Here are some tips to manage social anxiety:

1. Practice deep breathing exercises,
2. Plan ahead and create a schedule, and
3. Take breaks and give yourself time to recharge.

Tune in from 8am and catch me on Good Morning Britain Good Morning Britain
Grateful to have been shortlisted for their 1million awards for 2023. For the Seva done through Sehhat and SikhForgiveness ✨️

Grief is a journey, it shows up unexpectedly and changes our steps to the future. Grief comes from a loss of something you love,which doesn’t always mean that’s down to the loss of someone in death.

We all grieve differently, just be there for that person if they are struggling.

Honour to share uniofbeds research at ‘Where are our nations donors?’ Report Launch of All-Party Parliamentary Group for Ethnicity Transplantation & Transfusion Chaired by Sarah Olney -thanks Fleur Anderson MP Rachel Hopkins MP @fraserbearbates Team Margot ACLT Charity NHS Organ Donation💗🫀🫁

November was anti-bullying month, but bullies don't stop for anyone. Its deeply saddening to see the number of people bullied These are stories just from the last five years, where young adults were attacked and hurt. Speak up If you cannot see change, be the change.

Hello December.

Make this last month on 2023 one to remember!

#December2023

Another Gurdwara Sahibs, displaying the Mental health and Suicide prevention infographics to support the sangat.

The infographics are currently in review at the moment if you would like to get hold of them please get in touch via email

[email protected]

This year, Sikhs around the world are joyfully celebrating the 554th birthday of Guru Nanak Dev Ji. Sending heartfelt greetings and blessings to everyone on this auspicious occasion.

✨ Happy Gurpurab ✨

SikhForgiveness Taraki 🌞 British Sikh Nurses ☬ 💙 Sikh Your Mind AsianWomenMeanBusiness SAMHAA: South Asian Mental Health SAHA UK South Asian Contribution to Great Britain Samaritans Dr Gursharan Kalsi PAINTED BRAIN @HarjKA7 Navjot Pal Kaur (She/Her) NY Minreet Kaur Preet Kaur Gill MP NHS London @NHSEngland Giving Voice to Depression 🎙 Podcast Connect Health World Health Organization (WHO) NCVO Voice4Change England

Wishing everyone celebrating a Happy Bandi Chhor Divas and Diwali.

We encourage you to remember those who aren't close to their loved one and to embrace and show gratitude for what you may have.

Together, we must stand for what is right and hope for a better world for humanity.

#ChildrensBookWeek is a wonderful way to highlight the importance of representation in books for children,So let's celebrate Children's Book Week by championing the importance of Punjabi and South Asian representation in books for children.With these incredible books #youngminds

Men's mental health that deserves attention, It's crucial for men to have access to resources and assistance when it comes to their mental well-being. By providing accessible support and breaking down societal barriers, we can help men prioritise their mental well-being

#movmber

68 year old Jasmer Singh was beaten to death in a hate crime, New York.

He was repeatedly called ‘turban man’ & punched to the ground in a ‘brutal attack’ through ‘rage inflamed by hate’ - Queens DA Katz

He was just driving his wife home from the drs. She’s left traumatised.

#NationalStressAwarenessDay is here! Are you noticing what yur stressors are? 😌💆‍♀️ Need some tips on managing stress? We got you covered! Check out these practical tricks to stay calm and composed. #StressManagement #SelfCare