Have you eaten your #fruits and #vegetables today? Don‘t neglect your greens! 🥦 They‘re crucial for your health, so make sure to eat them instead of pushing them to the edge of your plate! #erakulis #berakulis #wellness #nutrition #healthyeating #fitfood #mealprep #recipes #diet

Have you tried the 4-7-8 breathing technique?🌿It's a relaxing breath that involves inhaling, holding, and exhaling your breaths in a specific pattern. Take a 4-minute break to try it out and let us know how you feel. #erakulis #berakulis #wellness #mentalbalance #mentalhealth

Here‘s an advice: Think big! Your power lies within you. 🚀

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🥗 What we eat affects our #physical and #mental well-being. What‘s your favourite #diet ?

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Take a step into your wellness wellbeing! 💪

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Who said a workout can‘t be a moment of unity? 😍 Share the power of exercise with those you love.

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Did you know that globally, 1 in 13 people are living with heart disease? Take care of your ❤️ by exercising regularly for a healthier and happier future! 💪

Source: Universitat de Barcelona & Heart Foundation

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Every real story is a testament to #strength , every real dream is a milestone waiting to be conquered. Drop a 💪 if you‘re already part of the @erakulis movement!

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Discipline might keep you on track, but dedication fuels your journey. 💪 Let‘s go, you got this!

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Take a break, #breathe , and look within.🧘‍♂️We are here to guide you through our meditation sessions, breathing exercises, and insightful audiobooks!
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Is it bad to eat #dairy before exercising? 🤔 Your food choices can really affect your workout performance, so let‘s explore some tips together! Remember, making good choices leads to great results! 💪

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Pushing beyond our boundaries is more than a mere choice, it‘s a way of life! 💪 Embrace an active #lifestyle by caring for your #body and #mind !

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