Today is Earth Day and our planet needs your support! Through taking action we can make a big difference.
Ways to get involved:
🧴Reduce single-use plastic
💡Conserve energy
♻️ Reduce, reuse & recycle
📚Educate yourself on current issues

Happy Earth Day! 🌍

Here are some tips on managing stress! Share some more below 👇

#StressAwarenessMonth

We are thrilled to announce Mind, Body & Zen, created by The Zen Project, will be back this year with a jam-packed schedule of yoga, mindfulness, musical performances, therapeutic practices, ceremonies, dance, kirtan, immersive experiences and more 🌸🌈☀️

Rediscover your…

#Mythbuster Your worth isn't measured by the weight of stress you carry but by the quality of your output and your overall wellbeing! So find the balance that works for you and remember to take care of your wellbeing first.

Exam season is coming up and we want to ensure all students have access to support. We visit schools and universities all over the UK sharing insightful tips for managing mental health and coping with stresses and anxieties.
Want us to visit your students? Get in touch!

This month is #StressAwarenessMonth ! It's easy to overlook the toll that stress can take on our mental and physical wellbeing. Together let's shine a light on the importance of managing stress, and remember to pause, reflect, and prioritise self-care.

Supporting a young person with their mental health varies from child to child. Here are some tips to encourage these conversations! 🙏

The clocks have gone forward and the evenings are getting brighter! 🌞

We are bringing the Zen to Gone Wild Festival this summer!🚌🧘‍♀️

We are looking for yoga Teachers, volunteers, children performers, massage therapists and a whole lot more!

Norfolk: 8th - 11th August
Devon: 22nd - 25th August
✨ Register here: docs.google.com/forms/d/e/1FAI…

🚌 We will be at Coals Drop Yard with @kingscrossn1c for ‘Mind Your Brain’ 🧠💛 everyday until 17th March! Check out the schedule below and secure your spot via the link in our bio. We do hold spaces for drop ins too! ⭐️

We can’t wait for the magic that will be created again at Mind, Body and Zen at @latitudefest this year! ✨

We are looking for massage practitioners, therapists and healers in the spa area to join our incredible team! 🧘‍♀️⭐️✨

Apply here: docs.google.com/forms/d/e/1FAI…

We had a great time on the Zen Den Bus for #TimetoTalkDay !

Participants enjoyed a range of free fun activities including meditation, massage and line dancing, and gave some wonderful feedback.

Thanks so much to all who attended the day and The Zen Project and Whitton Community Centre

Small signs that spring is coming!🌼✨

We are excited to be partnering with The Zen Project and Castelnau Centre to bring you a day of free Zen in Mind workshops and activities!

When: 4th March, 1-5pm
Where: Castelnau Community Centre, 7 Slingfleet Road, SW13 9AQ

All welcome! Find out more: tinyurl.com/ejp76yzf

Sharing all the zen and fun from out day at Liverpool John Moores University 🚌✨

We are at Liverpool John Moores University all day today and tomorrow! 🚌✨

Friendly February - Day 27: Call a friend to catch up and really listen to them actionforhappiness.org/friendly-febru… #FriendlyFebruary

Calling all you incredible volunteers! 📢✨
Join us behind the scenes, make new friends, and contribute to the magic that makes @latitudefest unforgettable. 🙌🚌

💛 25th - 28th July
Sign up here:
docs.google.com/forms/d/e/1FAI…

We are so excited about this! 🙌🚌