Swipe left on stress ↩️🔚, unplug from your digital devices this weekend, and practice yoga or meditation for your peace of mind.

#MentalHealthAwarenessMonth 💚
#Unplug

Did you know that when you take a device such as a smartphone, computer, or tablet for repair, there is a potential risk that the repair technicians could access your personal data?

#FastFacts
#Devicemaintenance

#TechTuesday
Regular maintenance of devices is often neglected, which leads to decreased lifespan, device performance issues, and expensive repairs. Let’s delve into some tips on how to regularly maintain our devices.👇🏾

#Devicemaintenance

Collectively addressing different forms of oppression like racism, sexism, and homophobia etc can more effectively challenge and dismantle the entire system of oppression to promote equality for all rather than working in isolation.
#Motisha
#IDAHOBIT2024

Movement is a fantastic way to boost our well-being, especially given the impact of digital devices. A quick 20-minute brisk walk can significantly elevate our mood, self-esteem, increase mental alertness and energy levels.
#Unplug
#MentalHealthAwarenessWeek 💚 #MomentsForMovement

According to Int’l Telecommunication Union , digital technologies can help achieve 70% of targets under the UN Sustainable Development Goals by 2030. This #WTISD 2024 gives us a chance to explore how digital innovation can help connect everyone and unlock sustainable prosperity for all.

A recent research by Mental Health Foundation reveals that frustration, financial strain, fatigue and limited time because of work are factors that hinder many individuals from movement in the workplace.

#MentalHealthAwarenessWeek
#MomentsForMovement

With support from The Tor Project, HER Internet hosted an Online Safety and Security Training (cohort 3) at our office premises in Kampala to equip womxn with essential skills and knowledge to navigate cyber threats in the AI-influenced digital landscape.
#QTechUp
#BeInternetAwesome

The impact of digital devices on movement is significant today as we find ourselves occupied with work, entertainment, or social interactions that can have a positive or negative impact on our mental health and emotional well-being.
#MentalHealthAwarenessWeek
#MomentsForMovement

Spending excessive time on screens can lead to a sedentary lifestyle, where physical activity takes a backseat. This #MentalHealthAwarenessWeek themed; 'Movement: Moving more for our mental health', let's maximize movement away from our screens and prioritize our mental health.

Our office hours and attention are often dominated by screen time from 9 to 5 or even longer hours, so much that we easily overlook our well-being. Here’s how you can implement a digital detox while in the workplace to prioritize your health and productivity.

#MHAM2024
#unlug