Here’s how to Bench Press MORE WEIGHT

= USE YOUR LATS!

Here’s how + a proper warm up

Would you believe me if I said I do upper back warm ups (almost daily) when I train weights?

👇🏽

Do you have a big decision coming up?
FAST FROM FOOD AND ELECTRONICS

This will create additional space in your mind and body to think and hear from the Lord

How long do you fast for?
However long it takes

If you’re keeping score with your significant other
You’re both losing

Morning!

We should not take these days for granted

A few weeks ago I made a tweet

It said something along the lines of this isn’t for everyone*

Then went on to say I notice most people who stay up late (12,1,2) are lazy

The comment section was filled with defensivenes-
Even though I mentioned it was not for everyone* people

I’ve always been able to see the best in others

Even when people have hurt me… I can still see the good in them

I once thought this was a weakness… Till God made it clear to me that it is my Spiritual Gift.

Now I use this gift to pull the best out of others. Sharing with

Here’s how to Bench Press MORE WEIGHT

= USE YOUR LATS!

Here’s how + a proper warm up

Would you believe me if I said I do upper back warm ups (almost daily) when I train weights?

👇🏽

I know… this should be common sense but it isn’t. When you see your significant other needs support- offer it. Offer it without her needing to ask

I’ve said this many times on social media and there’s a crowd that fully disagrees (they are wrong)

You are not responsible for you significant others happiness

This sounds taboo - but it isn’t.
Anyone who’s spent any time in professional marriage counseling already knows

On the Slack Line

I wrote a tweet yesterday about “problems are meant to be solved”

& that's true for you-
Unless it’s your wife sharing something with you… Unless she ASKS you to fix it

She probably just wants validation and to feel seen

Can I get an amen from the married bros?

Implemented my first 15 minute crawl flow Zach Homol . Don’t know why it took me so long to see and feel the benefits.

Morning!

Want to grow an online business?

Step 1. KNOW your product/ services
Step 2. Do it in real life
Step 3. Document it in real time
Step 4. Share value with your audience in forms of written and audio content

Most people don’t need monk mode to change their life

Wake up an hour early everyday to workout (// or work towards a goal)

Trade in your evening TV/ phone time for a walk  (no headphones)

Do this for a month and see how you feel

I have been a fat lazy slob.

I have been a skinny ass ultra-endurance athlete.

I have been freak strong.

I have been on stages, trails, platforms and hospital beds.

But at 48 years old, I am bringing my best all around package.

Your story isn’t over until you say it’s

A little Run, Just for Fun🏃🏽‍♂️

50-miles in the bag after a week battling some travel illness, running through thunder and lighting, torrential downpours, and slippery trails

All I could do was smile, I mean I paid money to do exactly this 😅

Your problems may be small on the grand scale of problems

But they are still your problems
Honor them… now get work. Problems are meant to be solved

Fitness becomes a lifestyle when you learn to integrate fitness into your lifestyle

You’ll never stick to a plan that is logistically impossible to keep up with