어머니가 클라이밍센터를 시작하셨어요🧗🏻♀️학원 운영하시며 책상물림만 하시다 중년에 시작한 운동에 푹 빠지셔서, 10년간 국내에 8명뿐인 클라이밍 지도사 자격증부터 스포츠,유소년,노인,심판자격까지 모두 따시고 토르근육되심. 누구나 즐겁게 운동을 할 수 있길 바라며 진심으로 준비했습니다.
You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).
'I gained 9 pounds during take a gap year. I wanted to go to the gym but it is easier said than done. so I started searching for at home workouts and I found. I'm obsessed, I love it! You can workout your entire body safe at home!' 💃💪 🛒GET YOURS HERE ⤵️ thuzfy.com/sit-up-pull-ro…
I'm starting with this project, however I invite you to join the movement, because I want to find new ways for everyone to learn how to #dance and it is happening. We are reinventing together how #dance learning works. And If I am right about these new teaching methods.., oh my!