Shout out to all you beautiful women out there❤️💕
#womenswellnessayrshire #midlife #me nopause #me #hormonalhealth #perimenopause #postmenopause #hormonebalance #irregularperiods #stressmanagement #HRT #naturalmenopause #wisdomyears #anxietymanagement #creatingcalm #mindandbody
Meno - pause❤️
Take time in your day today, to simply connect with your breath - and just be🙏
#womenswellnessayrshire #midlife #me nopause #me #hormonalhealth #perimenopause #postmenopause #hormonebalance #irregularperiods #stressmanagement #HRT #naturalmenopause #wisdomyears
Sharing this fab wee nhs app to get your Squeezy going!!
Let’s work our pelvic floors ladies💪💪
#midlife #me nopause #me #pelvicfloor #womenswellnessayrshire #squeezy apps.apple.com/gb/app/squeezy…