The Power of #BodyBuilding π. Transforming Lives, One Step at a Time. #TGZ πβοΈπ° #PowerSweets #RyseSupps #Crunch #Fitness #Cowabunga #5starnutrition #teamintek #pushthelimits #IAM1STPHORM #WEDOTHEWORK #ICONMEALS
Fitness is a lifetime journey with ups and downs. The more sustainable you make it, the more successful you will be and the longer you will stick with it. Consistency is key, Rome wasn't built in a day. β€οΈ #iam1stphorm #wedothework #duespaid #running #running life #girlswholift
Shoutout to @soldierstosideline for putting on a great clinic and getting my certification.
Any of my fellow Veterans out there looking to coach (multiple sports offered), take a look at their upcoming courses!
#athletes #athletetraining #Football #iAm1stPhorm #WeDoTheWork
When you visit my office, we have to capture the moment. It was great meeting with Josh Witowski of XLN Services today. REV and Retrofitting cars is a huge industry and I look forward to working with him.
Welcome to the 32ndDistrict!
#wedothework
Saturday morning I had the honor of being the 2023 Commencement Speaker for @eastwestuniversity. I loved meeting the graduates and their families and it was a great ceremony. Congratulations to the class of 2023! ππππ
#wedothework
Congratulations Class of 2023 ππππππ
#graduates
#youdidit
#milestone
#RepNichols
#32ndDistrict
#wedothework
Want a 5 minute workout? Do this 5 to Thrive sound on π for details. Tag a friend that will get after it with you.
#workhardwinedown #earnyourgrapes #builtfromthrgroundup #GORUCK #builtforthewild #yeti #iam1stphorm #wedothework #letsgaux #ryourogue #justgaux #dontweaken
My day started at the Timuel Black Scholarship Luncheon with the City Colleges of Chicago. It was a great event. Congratulations to all of the scholarship recipients.
#wedothework
When you put on that tank you bought months ago and itβs no longer skin tight. ππ»π
#kimkfitness #iam1stphorm #wedothework
Iβm here to help. When you live in the district and need to speak to your State Rep, please donβt hesitate to call me. I made sure that these ladies received the resources that they needed.
Welcome to the 32nd District! #wedothework
Damon West Jon Gordon Couldnβt agree more? Itβs 7:44 AM and Iβm headed to a golf lesson on my way into work.
#golflife #dreams #wedothework #mentaltoughness
