FRAGILIDAD, SARCOPENIA Y OSTEOPOROSIS

Artículo muy sencillo y aclaratorio. Ideal como resumen de conceptos.

drive.google.com/file/d/1npBVTw…

Recently, a groundbreaking paper that highlights the remarkable accomplishments of the Global Leadership Initiative in Sarcopenia (GLIS) has been published
esceo.org/sites/esceo/fi…

Causas fisiológicas de la sarcopenia
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#sarcopenia #sedentarismo #menopausia #andropausia #macronutrientes #micronutrientes #salud

Entrenamiento concurrente protege las #mitocondrias y previene la #sarcopenia al mejorar el flujo electrónico y la acoplación oxidativa mitocondrial 💪🏃‍♂️🔋

🆓…nslational-medicine.biomedcentral.com/articles/10.11…

#Sarcopenia : a dive into #metabolism to promote a multimodal, preventive, and regenerative approach
sciencedirect.com/science/articl…

DIFERENCIAS EN EL METABOLISMO ENERGÉTICO MUSCULAR Y FLEXIBILIDAD METABÓLICA ENTRE ADULTOS MAYORES CON SARCOPENIA Y SIN SARCOPENIA

Recordar por aquí que la sarcopenia es una enfermedad caracterizada por la pérdida de función y masa muscular.

Hilo.

Coffee Compound May Help Counteract Age-Related Muscle Loss

The Muscle-Preserving Molecule
Mitochondria, the powerhouses of our cells, play a crucial role in muscle health. An issue linked to sarcopenia, the age-related loss of muscle mass and strength, is that these cellular…

zerohedge.com/political/coff… Coffee Is Anti-Aging

Older adults (>60 years) require meals with at least 2.8 g of leucine (~30 g of protein) to stimulate muscle protein synthesis.

Increasing protein to at least 30 g per meal could build muscle and prevent sarcopenia.

Animal protein is highest in leucine frontiersin.org/articles/10.33…

Excited for a family members visit from out of state, but only 3 days in and fall with 8 staples to the skull remind us of the importance of fighting sarcopenia in our elderly loved ones. #StayStrong #HealthIsWealth

Meta-analysis: Resistance training is🏋🏻 an effective treatment to improve:
-body fat mass
-muscle strength💪🏻
-muscle performance
in older people 👵🏻with sarcopenia: pubmed.ncbi.nlm.nih.gov/34763651/

In this one, in a population of European Caucasian ancestry, individuals with probable sarcopenia or confirmed sarcopenia were associated with a high long-term risk of atrial fibrilation incidence, especially in younger participants, women, and those with valvular heart disease.

Unfortunately Enver Pasha had Sarcopenia.
'Sarcopenia: Decrease in muscle mass, which leads to weakness and frailty and also a decrease in height.'
Last picture of Enver Pasha before Melkumov placed him under a marble.

NUTRICIÓN ORIENTADA A LA SALUD MITOCONDRIAL EN LA PREVENCIÓN DE LA SARCOPENIA

¡¡¡A leer, zagales!!!

P.D. Me ha parecido más interesante la parte no centrada en lo nutricional del artículo por el resumen que hacen de la afectación mitocondrial.

drive.google.com/file/d/1BnNAeZ…

Dr Shawn Baker 🥩 Evidently, I’m eating an unhealthy diet.
Evidently, at age 58yrs and post menopause I should be suffering from sarcopenia.
I eat red meat, tallow, butter, eggs, salt and occasionally pork, fish & poultry. I drink water. I don’t take supplements or any medication. Go figure!…

This systematic review and meta-analysis finds sarcopenia to be concomitant with neurocognitive disorders such as mild cognitive impairment, Alzheimer's disease and other types of dementia.

Conceptual Definition of Sarcopenia: Delphi Consensus from the Global Leadership Initiative in Sarcopenia (GLIS)

Se acuerda que la definición conceptual de sarcopenia comprende la combinación simultánea de reducción de la masa y fuerza muscular oup2-idp.sams-sigma.com/authorize?auth…

Ha despertado gran interés en la sala el trabajo sobre la evaluación de sarcopenia en pacientes con cirrosis hepática presentado por la Dra Raisa Quiñones
¿Dónde medir? ¿Cómo medir?
#AEED2024 AEED_ecodigest

NUNCA ES TARDE PARA EMPEZAR Adultos mayores el ejercicio de pesa ayuda a tener una mejor calidad de vida junto con el uso de creatina, buena alimentación alto en proteínas ayuda a mantener la masa muscular y disminuir la sarcopenia. #Adultosmayores #ejercicio

El #cafe es un remedio antienvejecimiento que puede ayudar a prevenir la demencia y la sarcopenia

🔥Lee más aquí👉 tinyurl.com/yr2cw592