#cincodemayo #5k #plus #post #rain 🌧️ #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #run chat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃‍♂️@nike

#friday #run #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #run chat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃‍♂️@nike

70 mile week.

Started with a PB at the Broad Street Run and ended with a beautiful, refreshing 12 mile run.

G-d, I love running. #Runchat

Oofah. That was a lot of hills.

20 miles.

2300 plus feet of gain.

Zero falls.

Keep showing up.

Do the work.

Believe.

#runchat #keepshowingup #ultratraining

I got in a midday run after a few meetings canceled! Even better the sun was finally out & my legs felt good! 👏🏼☀️

6 fantastic Friday miles ✅🥳🏃🏼‍♀️‍➡️

#fridayrun #runchat #runhappy

4K run to round off 2 months since i started running. 🏃‍♂️
Made 25 runs.
Ran over 100km in total.
Completed 1 city run race. 🏁.
This is just the beginning, love running ❤️.
#running #runchat #running diary #motivation #dedication #Health #Happiness #KeepRunning

Farewell, Las Vegas #RunShot #Garmin #Strava #RunChat #VegasBaby

Enjoyed this Stryd workout.
Longish run with an acceptable average pace and a few intervals making the workout exciting and not boring at all.

#garmin
#runchat
#ukrunchat
#FetchYourBody2024
#BeatYesterday

Neighborhood Hilly Run/Walk 5K at 7am * 3.1 in 32:46 * perfect weather at 56°F and a little lower humidity #runchat #NoLungs #ButSweating

Another easy run for the books ✅

#garmin
#runchat
#ukrunchat
#FetchYourBody2024
#BeatYesterday

Lunchtime run around the Seaport District while in Boston today!

#seaport #boston #lunchrun #lunchtimerun #runchat #atlanticocean

#fastfriday why not do as Frank Shorter says and run your loops and hills and smile while doing it #runchat #runhardhavefun #hillsarespeedworkdisguise #aimhigh #improveeveryday #enjoytheprocess #trusttheprocess #keepbuilding

Glad I went to run club last night, I had a great run! Low 60s and sprinkling and it felt AMAZING out. Truly had a super easy paced run 🤩 Hope everyone had a wonderful start to their weekend!! #runchat #runners

100 m repeats today #Garmin #Strava #RunChat #RunChat

Easy recovery run

#garmin
#runchat
#ukrunchat
#FetchYourBody2024
#BeatYesterday

Next week is the Massanutten 100 and I'm aiming to have at least a 30 hour run.

I've never done more than 23 hours and want to experience more time on feet before doing so in Montana in July.

Tips for those latest hours? #runchat

8.4 mile run on a really nice morning! 54°F/12°C with a little breeze. I'm still in recovery mode, so this was another easy run. I'm enjoying the sunshine. Happy Friday! #runchat

Great way to start the day! Easy quiet, self reflecting, 8 mile run. Don't need to be blasting music every time.🤣 #running #runchat

10k in the sun ☀️ before it got too hot the timing was perfect it felt so good to just crack on with the easy miles in the scenic Hardwick Hall 😊
#run #run ning #run ner #run chat #run chatuk #loverunning #easymiles #trainhard #summer #summer running #10krun ning #10krun #fitness