Building resilient shoulder rotators 3-4 sets 8-10 reps each side! #shoulders #resilient #workoutmotivation
This may look like a massive physical carry from 🏴 but i suspect its actually a smart usage of the current ‘held up’ rule
By forming a maul and allowing the play to go over the try line, the Irish create an easy turn over rather a defensive ruck #WorldRugbyU20s