#Tuesdaytipforergonomics Sit Properly!

#ergonomics #wfh #health #lifestyle #vancouver #musclepainrelief #musclepains ucks #musclepains #rehab #nomusclepain #spinalhealth #lowerbackpain

#Tuesdaytipforergonomics Take frequent breaks every 20-30 minutes to stretch stiff muscles.

#ergonomics #wfh #health #lifestyle #vancouver #musclepainrelief #musclepains ucks #musclepains #rehab #nomusclepain

#StockstoBuy $ESPR #StatinFree #LowersCholesterol
#NoMusclePain #AskyourDoctor

See this Instagram post by @nomusclepain instagram.com/p/C69HmXOolll/…

See this Instagram post by @nomusclepain instagram.com/p/C69HmXOolll/…

See this Instagram photo by @nomusclepain instagram.com/p/C6B4B0ooOqS/…

Do you have back and hip pain? See this Instagram post by @nomusclepain instagram.com/p/C5WXnsCo8tO/…

I don't think my messed up fragile knee can take this, but I wish it could as I know my hips would benefit. Hopefully, you or someone you know can benefit, so please share accordingly. Thank you. See this Instagram post by @nomusclepain instagram.com/p/C6O5nlZoOOZ/…

See this Instagram post by @nomusclepain instagram.com/p/Cz7CAKZI_GM/…

Posture - We need help, and here is some! See this Instagram post by @nomusclepain instagram.com/p/C3qX7R-Iux0/…

Remember these? Very helpful in strengthening the back and all kinds of muscles. If you haven't done them for a while (even years), that doesn't need to stop you. Don't expect lots of reps and great form to start. See this Instagram video by @nomusclepain instagram.com/reel/C3dK6dAoF…